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Mixed Berry Smoothie Without Banana

A great smoothie recipe for kids and adults alike, this mixed berry smoothie tastes delicious and can be whipped up in a flash. And you won't need a banana!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 small servings or 1 large
Calories: 416 kcal
Course: Drinks

Ingredients

  • ½ cup unsweetened nut milk
  • 1 cup packed fresh baby spinach
  • 3 pitted Medjool Dates
  • 1 ½ cups frozen mixed berries
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions

    Cup of Yum
  1. Add all the ingredients to the carafe of a high-power blender in the order listed. Blend on high until smooth. Serve!

Notes

  • If you don't have a high-power blender, pulse the ingredients a few times before blending on high. This will help break them down and make them easier to blend.
  • If your berry mix is on the tart side, add maple syrup to taste for additional sweetness.

Nutrition Information

Serving 1half batch Calories 416kcal (21%) Carbohydrates 52g (17%) Protein 13g (26%) Fat 21g (32%) Saturated Fat 4g (20%) Polyunsaturated Fat 16g Cholesterol 10mg (3%) Sodium 162mg (7%) Fiber 9g (36%) Sugar 38g (76%)

Nutrition Facts

Serving: 2small servings or 1 large

Amount Per Serving

Calories 416

% Daily Value*

Serving 1half batch
Calories 416kcal 21%
Carbohydrates 52g 17%
Protein 13g 26%
Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 16g 94%
Cholesterol 10mg 3%
Sodium 162mg 7%
Fiber 9g 36%
Sugar 38g 76%

* Percent Daily Values are based on a 2,000 calorie diet.