5 from 12 votes
Mixed Fruit and Nut Energy Bites
These mixed fruit and nut energy bites combine raw almonds, dried apricots and cranberries, pumpkin seeds, shredded coconut, cinnamon, and salt into a blended, rollable mixture. The bites are coated in shredded coconut for a textured finish, creating a chewy, naturally sweet snack rich in nuts, seeds, and fruit flavors. This no-bake recipe makes portable energy bites good for quick nourishment.
Prep Time
15 mins
Total Time
15 mins
Servings:
18
Calories:
83 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup almond raw
- 1 cup dried apricot
- 1 cup dried cranberries
- 1/2 cup pumpkin seeds
- 3/4 cup coconut divided, shredded
- 1/4 teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Add the almonds and apricots into the food processor and blend until it forms a course crumb.
- Add in the cranberries, pumpkin seeds, half a cup coconut, cinnamon, and salt in and blend until it forms a fine crumb.
- Use your hands to break off pieces and roll them into balls.
- Roll the balls in the coconut to coat them.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.002g
(0%)
Sodium
4mg
(0%)
Potassium
143mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
261IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18 Serving
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Sodium | 4mg | 0% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.