4.5 from 45 votes
Mixed Fruit Salsa
Fruit salsa makes everything taste better this summer, eat it with grilled fish, chicken, and meats, or just with chips!
Prep Time
15 mins
Total Time
15 mins
Servings: 3 cups
Calories: 55 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/4 cup strawberries finely chopped
- 1/4 cup blueberries halved
- 1/4 cup blackberries halved or quartered
- 1/4 cup raspberries halved
- 1/2 cup chopped papaya
- 1/4 cup finely chopped pineapple
- 1/2 cup chopped pink grapefruit white grapefruit, or combo of both
- 1 kiwi finely chopped
- 1/2 cup small red grapes halved
- 3 tbsp pomegranate seeds
- 1/4 cup finely diced red onion
- 1 Jalapeño finely minced, (for less heat leave out the seeds and/or use less jalapeno)
dressing
- 2 tbsp mild vinegar or more, if needed
Instructions
- Put everything into a bowl and add the vinegar. Start with 2 tablespoons and add more if needed. You want to just lightly dress the salsa without drowning it. Toss gently and serve asap.
Cup of Yum
Nutrition Information
Serving
0.5 cup
Calories
55kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
3mg
(0%)
Potassium
175mg
(5%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
401IU
(8%)
Vitamin C
39mg
(43%)
Calcium
21mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 55
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 55kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 3mg | 0% |
| Potassium | 175mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 39mg | 43% |
| Calcium | 21mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.