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Mixed Green Salad with Egg, Avocado, and Creamy Lemon-Dill Dressing

A refreshing, filling, and flavorful salad with a simple homemade dressing. Great to take to work for a healthy, satisfying lunch-on-the-go!

Prep Time
10 mins
Total Time
10 mins
Servings: 1 servings
Calories: 496 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1/4 cup chopped fresh dill
  • 1/2 cup sour cream or greek yogurt
  • Juice of 1 lemon
  • salt and pepper to taste
  • 2-3 tablespoons milk optional (or buttermilk), to thin it out
For each salad:
  • 2 cups mixed greens
  • 1-2 hard-boiled eggs sliced
  • 1/2 avocado sliced

Instructions

    Cup of Yum
  1. Combine all dressing ingredients in bowl, jar, or 2-cup measuring cup. Mix well, and adjust seasonings if desired.
  2. Layer greens, eggs, and avocado in a bowl or on a plate.
  3. Drizzle with about 4 tablespoons of dressing.
  4. Save leftover dressing in an airtight container for about one week.

Notes

  • Note: dressing serves 4, salad ingredients are per individual salad
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 496kcal (25%) Carbohydrates 17g (6%) Protein 13g (26%) Fat 44g (68%) Saturated Fat 18g (90%) Cholesterol 249mg (83%) Sodium 202mg (8%) Potassium 977mg (28%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 2939IU (59%) Vitamin C 40mg (44%) Calcium 232mg (23%) Iron 3mg (17%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 496

% Daily Value*

Calories 496kcal 25%
Carbohydrates 17g 6%
Protein 13g 26%
Fat 44g 68%
Saturated Fat 18g 90%
Cholesterol 249mg 83%
Sodium 202mg 8%
Potassium 977mg 21%
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 2939IU 59%
Vitamin C 40mg 44%
Calcium 232mg 23%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.