Mixed Green Salad with Egg, Avocado, and Creamy Lemon-Dill Dressing
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Mixed Green Salad with Egg, Avocado, and Creamy Lemon-Dill Dressing
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A refreshing, filling, and flavorful salad with a simple homemade dressing. Great to take to work for a healthy, satisfying lunch-on-the-go!
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Ingredients
- 1/4 cup chopped fresh dill
- 1/2 cup sour cream or greek yogurt
- Juice of 1 lemon
- salt and pepper to taste
- 2-3 tablespoons milk optional (or buttermilk), to thin it out
For each salad:
- 2 cups mixed greens
- 1-2 hard-boiled eggs sliced
- 1/2 avocado sliced
Instructions
- Combine all dressing ingredients in bowl, jar, or 2-cup measuring cup. Mix well, and adjust seasonings if desired.
- Layer greens, eggs, and avocado in a bowl or on a plate.
- Drizzle with about 4 tablespoons of dressing.
- Save leftover dressing in an airtight container for about one week.
Notes
- Note: dressing serves 4, salad ingredients are per individual salad
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
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Calories
496kcal
(25%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
44g
(68%)
Saturated Fat
18g
(90%)
Cholesterol
249mg
(83%)
Sodium
202mg
(8%)
Potassium
977mg
(28%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
2939IU
(59%)
Vitamin C
40mg
(44%)
Calcium
232mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 44g | 68% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 249mg | 83% |
| Sodium | 202mg | 8% |
| Potassium | 977mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 2939IU | 59% |
| Vitamin C | 40mg | 44% |
| Calcium | 232mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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