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Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl
how to make a great Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl
Prep Time
5 mins
Cook Time
5 mins
Calories: 510 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 medium red onion diced
- 1 tablespoon olive oil
- 2 teaspoons Cajun Seasoning
- one ounce package of Kale/Chard/Spinach greens
- 4 large eggs poached to desired doneness
- 2 tablespoons Asiago/Parmesan Shredded Cheese Mix
- to taste salt and pepper
Instructions
- Heat the oil in a large skillet. Add the onions and the Cajun seasoning. Cook until soft.
- Add the greens and cook until wilted.
- Divide between two bowls.
- Divide the cheese between the two bowls and place two poached eggs on top.
- Salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
510kcal
(26%)
Carbohydrates
20g
(7%)
Protein
32g
(64%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Cholesterol
661mg
(220%)
Sodium
552mg
(23%)
Potassium
1457mg
(42%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
19245IU
(385%)
Vitamin C
55.9mg
(62%)
Calcium
421mg
(42%)
Iron
8.9mg
(49%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 510
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 20g | 7% |
| Protein | 32g | 64% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 661mg | 220% |
| Sodium | 552mg | 23% |
| Potassium | 1457mg | 31% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 19245IU | 385% |
| Vitamin C | 55.9mg | 62% |
| Calcium | 421mg | 42% |
| Iron | 8.9mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.