5.0 from 15 votes
Mixed Seafood Kabobs
With shrimp, scallops and halibut (or other firm fish),these mixed seafood kabobs are decadence on a skewer. No pre-marinade needed.
Prep Time
30 mins
Cook Time
30 mins
Additional Time
1 hr
Total Time
1 hr 45 mins
Servings: 12 kabobs, 2/person
Calories: 124 kcal
Course:
Main Course
Ingredients
- 24 cherry tomatoes
- 12 mushrooms
- 12 pearl onions
- 1 lb halibut or other firm fish
- 24 sea scallops about 1 pound
- 24 large raw shrimp about 1 pound
- 2-3 Tablespoons extra virgin olive oil
- 1 large lemon
- 1 Tablespoon dried minced onion
- 1 Tablespoon dried Tarragon or Oregano
- salt pepper
Instructions
- An hour before you plan to assemble the shish kabobs, soak 26 bamboo skewers in water.
- Prep your ingredients. Microwave the pearl onions (unless frozen first) on high for 1 minute to soften slightly. Cut the halibut into 24 approximately 1 inch pieces. Wash the cherry tomatoes and mushrooms. Remove the muscle from the scallops and peel/devein the shrimp as needed.
- When skewers have soaked, assemble your kabobs as follows using two skewers per kabob, slip on 1 shrimp, 1 onion, 1 scallop, 1 tomato, 1 halibut piece, 1 mushroom, 1 halibut piece, 1 tomato, 1 scallop, 1 shrimp. Or any order that moves you. Repeat for the remaining 11 kabobs.
- Drizzle the seafood and vegetables on the kabobs with olive oil and lemon, then sprinkle with the herbs. Generously salt and pepper.
- Grill for about 5 minutes per side, depending on grill temperature and your taste.
- Remove and serve immediately. Optionally garnish by sprinkling with chopped parsley.
Cup of Yum
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
8g
(3%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
76mg
(25%)
Sodium
376mg
(16%)
Potassium
489mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
292IU
(6%)
Vitamin C
16mg
(18%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12kabobs, 2/person
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 76mg | 25% |
| Sodium | 376mg | 16% |
| Potassium | 489mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 292IU | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.