5.0 from 3 votes
Mixed Vegetable Raita - Seasoned Yogurt
Simple, aromatic and delicious mixed vegetable raita (seasoned yogurt) recipe to complement and cool your palate with favorite spicy Indian delicacies.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 29 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
Produce:
- 50 gm cucumber ¼ cup - peeled & diced.
- 50 gm onion ¼ cup - diced
- 50 gm tomato ¼ cup diced
- ¼ cup Sweet Bell Pepper ¼ cup diced
- ¼ cup pomegranate arils
- 8 gm fresh mint 2 tbs - finely chopped
Protein/Dairy:
- 227 gm Greek yogurt 1 cup
Spices:
- ¼ teaspoon cumin seeds Jeera
- ½ teaspoon salt Namak
- ½ teaspoon red chili powder Laal mirch - adjust as per spice level
- 1 teaspoon cumin seeds Roasted Bhuna jeera - Crushed
- ½ teaspoon Black rock salt Kala namak
- ½ teaspoon Dry mint leaves powder Sukha pudina - optional instead of fresh mint
Instructions
Method:
- Whisk the yogurt using a balloon whisker
- Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
- Now season the raita with salt, roasted cumin powder, black salt, red chili powder and chopped fresh mint.
- Stir everything together. Do a taste test and adjust the spices if needed.
- Adjust the consistency of raita as per your desire if needed at this stage by adding milk.
- Refrigerate until ready to serve.
- Before serving topped it with handful of pomegranate arils and enjoy.
Cup of Yum
Nutrition Information
Calories
29kcal
(1%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
305mg
(13%)
Potassium
105mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
277IU
(6%)
Vitamin C
8mg
(9%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 29
% Daily Value*
| Calories | 29kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 305mg | 13% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.