Mixed Vegetable Raita - Seasoned Yogurt
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8
-
Calories
29 kcal
-
Course
Condiments
-
Cuisine
Indian
Mixed Vegetable Raita - Seasoned Yogurt
Report
Simple, aromatic and delicious mixed vegetable raita (seasoned yogurt) recipe to complement and cool your palate with favorite spicy Indian delicacies.
Share:
Ingredients
Produce:
- 50 gm cucumber ¼ cup - peeled & diced.
- 50 gm onion ¼ cup - diced
- 50 gm tomato ¼ cup diced
- ¼ cup Sweet Bell Pepper ¼ cup diced
- ¼ cup pomegranate arils
- 8 gm fresh mint 2 tbs - finely chopped
Protein/Dairy:
- 227 gm Greek yogurt 1 cup
Spices:
- ¼ teaspoon cumin seeds Jeera
- ½ teaspoon salt Namak
- ½ teaspoon red chili powder Laal mirch - adjust as per spice level
- 1 teaspoon cumin seeds Roasted Bhuna jeera - Crushed
- ½ teaspoon Black rock salt Kala namak
- ½ teaspoon Dry mint leaves powder Sukha pudina - optional instead of fresh mint
Add to Shopping List
Instructions
Method:
- Whisk the yogurt using a balloon whisker
- Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
- Now season the raita with salt, roasted cumin powder, black salt, red chili powder and chopped fresh mint.
- Stir everything together. Do a taste test and adjust the spices if needed.
- Adjust the consistency of raita as per your desire if needed at this stage by adding milk.
- Refrigerate until ready to serve.
- Before serving topped it with handful of pomegranate arils and enjoy.
Nutrition Information
Show Details
Calories
29kcal
(1%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
305mg
(13%)
Potassium
105mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
277IU
(6%)
Vitamin C
8mg
(9%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 29 kcal
% Daily Value*
| Calories | 29kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 305mg | 13% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
