5.0 from 3 votes
Mixed Vegetable Salad with creamy Avocado Dressing
Brighten up your day with this easy, simple recipe for Rainbow Salad with creamy avocado dressing. It beautiful...it's colorful...it's healthy and yummy!
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 329 kcal
Course:
Salad
Cuisine:
European , American
Ingredients
AVOCADO DRESSING
- 1 small avocado
- 1 cup yogurt
- ¼ cup olive oil
- ¼ teaspoon sea salt
- 2 cloves garlic
RAINBOW SALAD
- 1 head romaine (or green leaf or red leaf lettuce or combination of all), cut into pieces
- 1 large carrot - grated
- 1 cup pickled red cabbage
- 1 ripe mango - cut into cubes
- 1 cup olives - green or black
Instructions
- Place all of the ingredients for the avocado dressing in a mixer and pulse until smooth and creamy. Set aside until ready to use.
- Arrange the vegetables and mango cubes per serving/plate.
- Spoon some dressing and serve.
Cup of Yum
Nutrition Information
Calories
329kcal
(16%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Cholesterol
10mg
(3%)
Sodium
957mg
(40%)
Potassium
386mg
(11%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
5220IU
(104%)
Vitamin C
39.4mg
(44%)
Calcium
153mg
(15%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 329
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 10mg | 3% |
| Sodium | 957mg | 40% |
| Potassium | 386mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 5220IU | 104% |
| Vitamin C | 39.4mg | 44% |
| Calcium | 153mg | 15% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.