Mixed Vegetable Salad with creamy Avocado Dressing
User Reviews
5.0
3 reviews
Excellent
Mixed Vegetable Salad with creamy Avocado Dressing
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Brighten up your day with this easy, simple recipe for Rainbow Salad with creamy avocado dressing. It beautiful...it's colorful...it's healthy and yummy!
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Ingredients
AVOCADO DRESSING
- 1 small avocado
- 1 cup yogurt
- ¼ cup olive oil
- ¼ teaspoon sea salt
- 2 cloves garlic
RAINBOW SALAD
- 1 head romaine (or green leaf or red leaf lettuce or combination of all), cut into pieces
- 1 large carrot - grated
- 1 cup pickled red cabbage
- 1 ripe mango - cut into cubes
- 1 cup olives - green or black
Instructions
- Place all of the ingredients for the avocado dressing in a mixer and pulse until smooth and creamy. Set aside until ready to use.
- Arrange the vegetables and mango cubes per serving/plate.
- Spoon some dressing and serve.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Cholesterol
10mg
(3%)
Sodium
957mg
(40%)
Potassium
386mg
(11%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
5220IU
(104%)
Vitamin C
39.4mg
(44%)
Calcium
153mg
(15%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 10mg | 3% |
| Sodium | 957mg | 40% |
| Potassium | 386mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 5220IU | 104% |
| Vitamin C | 39.4mg | 44% |
| Calcium | 153mg | 15% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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