0 from 21 votes
Mixed Vegetables with Quail Eggs
This mixed vegetables with quail eggs recipe will turn your usual frozen mixed vegetable side dish extra special while keeping it quick and easy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 5
Calories: 351 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 tablespoons butter
- 3 tablespoons garlic - minced
- 4 cups frozen mixed vegetables - defrosted
- 2 teaspoon salt
- ¼ teaspoon ground pepper
- 1 cup table cream
- 20 pieces quail eggs - boiled and peeled
Instructions
- Melt butter in a deep pan or skillet over medium heat.
- Add the minced garlic and cook until golden brown.
- Add the mixed vegetables and cook for 5 minutes, covered
- Add the boiled quail eggs and pour in table cream and season with salt and pepper. Cook for another 3 minutes.
- Transfer to a serving plate and serve warm.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
27g
(42%)
Saturated Fat
17g
(85%)
Cholesterol
123mg
(41%)
Sodium
1103mg
(46%)
Potassium
363mg
(10%)
Fiber
5g
(20%)
Sugar
0g
(0%)
Vitamin A
8395IU
(168%)
Vitamin C
16.9mg
(19%)
Calcium
81mg
(8%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 27g | 42% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 123mg | 41% |
| Sodium | 1103mg | 46% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 8395IU | 168% |
| Vitamin C | 16.9mg | 19% |
| Calcium | 81mg | 8% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.