Mixed Vegetables with Quail Eggs
User Reviews
5.0
21 reviews
Excellent
Mixed Vegetables with Quail Eggs
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This mixed vegetables with quail eggs recipe will turn your usual frozen mixed vegetable side dish extra special while keeping it quick and easy.
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Ingredients
- 4 tablespoons butter
- 3 tablespoons garlic - minced
- 4 cups frozen mixed vegetables - defrosted
- 2 teaspoon salt
- ¼ teaspoon ground pepper
- 1 cup table cream
- 20 pieces quail eggs - boiled and peeled
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Instructions
- Melt butter in a deep pan or skillet over medium heat.
- Add the minced garlic and cook until golden brown.
- Add the mixed vegetables and cook for 5 minutes, covered
- Add the boiled quail eggs and pour in table cream and season with salt and pepper. Cook for another 3 minutes.
- Transfer to a serving plate and serve warm.
Nutrition Information
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Calories
351kcal
(18%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
27g
(42%)
Saturated Fat
17g
(85%)
Cholesterol
123mg
(41%)
Sodium
1103mg
(46%)
Potassium
363mg
(10%)
Fiber
5g
(20%)
Sugar
0g
(0%)
Vitamin A
8395IU
(168%)
Vitamin C
16.9mg
(19%)
Calcium
81mg
(8%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 27g | 42% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 123mg | 41% |
| Sodium | 1103mg | 46% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 8395IU | 168% |
| Vitamin C | 16.9mg | 19% |
| Calcium | 81mg | 8% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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