4.5 from 837 votes
Mocha Overnight Oats
Mocha Overnight Oats blend the richness of cocoa and espresso with creamy yogurt, oats, and chia seeds soaked overnight. This mixture yields a smooth and thick texture with a subtle coffee flavor. The recipe is versatile for breakfast or a snack and suits those who prefer a chilled, make-ahead meal with mild sweetness adjustable to taste.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
large serving, or 2 small
Calories:
246 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ⅓ cup yogurt plain, Greek
- ½ cup rolled oats heaping
- ⅔ cup milk unsweetened, type of milk of choice
- 2 tablespoons cocoa powder unsweetened
- 1 tablespoon instant espresso powder
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch salt
- 0-2 tablespoons honey or maple syrup
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight, before eating.
Cup of Yum
Nutrition Information
Serving
1half batch
Calories
246kcal
(12%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
8mg
(3%)
Sodium
127mg
(5%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 1 large serving, or 2 small
Amount Per Serving
Calories 246
% Daily Value*
| Serving | 1half batch | |
| Calories | 246kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 8mg | 3% |
| Sodium | 127mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.