Mocha Overnight Oats
User Reviews
4.5
Mocha Overnight Oats
Description
Mocha Overnight Oats combine rolled oats with plain Greek yogurt, milk, unsweetened cocoa powder, and instant espresso powder to provide a mocha flavor profile without added sugar. Chia seeds are incorporated to add slight thickness and nutritional value. Vanilla extract and a pinch of salt help round out the flavors. Sweetness is customizable through honey or maple syrup added before chilling.
The ingredients are thoroughly whisked and refrigerated in a jar to soak for at least four hours or overnight, allowing the oats to absorb liquids and the flavors to meld. This chilling process creates a creamy and cohesive texture without cooking.
This preparation offers a convenient breakfast option ready to eat straight from the fridge. It can be eaten cold and may be enjoyed with toppings like nuts or fruit added at serving, although not specified.
Ingredients
- ⅓ cup yogurt plain, Greek
- ½ cup rolled oats heaping
- ⅔ cup milk unsweetened, type of milk of choice
- 2 tablespoons cocoa powder unsweetened
- 1 tablespoon instant espresso powder
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch salt
- 0-2 tablespoons honey or maple syrup
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight, before eating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1large serving, or 2 small
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Serving | 1half batch | |
| Calories | 246kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 8mg | 3% |
| Sodium | 127mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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