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Moist Banana Graham Oat Bread

A moist banana bread recipe with whole grain flours, ripe bananas and low sugar. Perfect before or after school snack

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 10 servings; 4 mini loaves or 1 large loaf
Calories: 359 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 3-4 ripe bananas medium-large, mashed with fork
  • 1/2 cup butter room temperature
  • 1/2 cup natural cane sugar may substitute regular sugar
  • 1/4 cup local honey may use all honey or all sugar
  • 2 eggs lightly beaten
  • 1 cup unbleached all purpose flour I used Bob's Red Mill
  • 1/4 cup oat flour I used Bob's Red Mill
  • 1/4 cup graham flour I used Bob's Red Mill light whole wheat, pastry flour or All-Purpose flour may be substituted
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt scant if using salted butter
  • 1 teaspoon vanilla
  • 4 teaspoons demerara sugar
  • Ground Cinnamon to sprinkle on top
OPTIONAL
  • 1 cup walnuts rough chopped
  • 1/2 cup raisins

Instructions

    Cup of Yum
  1. Place soft (overripe) bananas in a bowl and using a fork mash until soft and chunky, doesn't need to be real smooth. (see notes for bananas). Preheat oven to 350° (325° for dark non-stick style pans) and spray your pans with non-stick spray or oil.
  2. In a medium mixing bowl, measure oat flour, unbleached flour and graham flour and mix together using a whisk along with baking soda and salt. In the bowl of a stand (or handheld) mixer fitted with the paddle attachment, cream your butter on medium-high speed for 1 minute, until light and creamy. Scrape sides if needed.
  3. Add cane sugar and honey; cream again until sugar and honey are combined well with butter and mix for 1-2 minutes on medium. Lightly beat eggs in a small bowl and add to butter mixture. With mixer on low add in your mashed bananas along with the eggs and mix until combined, about a minute, scrape sides of bowl to release any butter if needed. About 1 minute. Add vanilla and mix to combine.
  4. With mixer on low, slowly pour in the flour mixture and mix only until combined. If using nuts and/or raisins, mix in now. Scrape sides. Pour into prepared pan(s), if desired sprinkle with a little demerara sugar and cinnamon.
  5. Place pan(s) on cookie sheet, leaving space between each pan and bake at 350 for 25-30 minutes for mini loaves or 55-60 minutes for large loaf. Remove when toothpick inserted comes out clean.
  6. Remove from oven and allow to cool for 10 minutes before inverting loaf onto cooling rack, cool completely.
  7. To give as a gift, wrap in plastic wrap (cooled), then again in natural parchment paper and tie with bakers twine. Check out this post for Zucchini Lemon Bread for wrapping step-by-step. We enjoy our banana bread toasted with a little pat of butter, or make a small sandwich and slather a little butter in between.
MUFFIN OPTION
    Cup of Yum
  1. This recipe is easily adapted for muffins, they will come out a little lighter and more cake like. If you think batter is too thick, add 1 tablespoon of cream (buttermilk or milk may substituted) and mix until combined.
  2. Using a large scoop or 1/4 cup scoop into prepared muffin pan (lined and sprayed with non-stick or oil spray) fill about 2/3 full. If desired sprinkle with coarse sugar and cinnamon. Bake at 350° for 18-20 minutes until toothpick inserted in middle comes out clean. Cool on wire rack for 5 minutes before removing to cool completely. Makes about 18-20 muffins.

Notes

  • TIP | Wrap plastic around the stem on the bunch of bananas, it slows down the browning process! If however; they have gone beyond the point of enjoyment; simply peel, wrap the banana in plastic wrap and place in a freezer baggie and freeze until ready to use. Thaw on counter until soft and mash for recipe. They will be brown and a lot of liquid will have come out of them. Mash it all up!
  • TIP | If you cannot find Graham Flour, a light, whole wheat, whole wheat pastry flour or all-purpose flour may be substituted.
  • all-purpose flour
  • © 2018 | This recipe for Banana Graham Oat Bread was featured first on The Fresh Cooky.

Nutrition Information

Serving 1slice Calories 359kcal (18%) Carbohydrates 48g (16%) Protein 6g (12%) Fat 18g (28%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Monounsaturated Fat 4g Trans Fat 0.4g Cholesterol 57mg (19%) Sodium 315mg (13%) Potassium 286mg (8%) Fiber 3g (12%) Sugar 23g (46%) Vitamin A 356IU (7%) Vitamin C 4mg (4%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 10servings; 4 mini loaves or 1 large loaf

Amount Per Serving

Calories 359

% Daily Value*

Serving 1slice
Calories 359kcal 18%
Carbohydrates 48g 16%
Protein 6g 12%
Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 4g 20%
Trans Fat 0.4g 20%
Cholesterol 57mg 19%
Sodium 315mg 13%
Potassium 286mg 6%
Fiber 3g 12%
Sugar 23g 46%
Vitamin A 356IU 7%
Vitamin C 4mg 4%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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