5.0 from 3 votes
Molasses Raisin Oat Muffins
These Molasses Raisin Oat Muffins are a perfect breakfast addition to have along with yogurt.
Prep Time
15 mins
Cook Time
15 mins
Total Time
33 mins
Servings: 12
Calories: 205 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 ½ cups oat flour
- ½ cup coconut sugar or brown sugar
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ¼ teaspoon cloves
- ¼ teaspoon nutmeg
- ½ cup raisins
- ¼ cup unsweetened apple sauce or 1 apple diced
- 1 tablespoon molasses
- 1 teaspoon vanilla
- 3 large eggs
- 1¼ cups milk
For the Topping:
- 3 tablespoons oats
- 1 tablespoon coconut oil or canola oil
- 2 tablespoons coconut sugar or brown sugar
Instructions
- Preheat oven to 350 degrees F
- Combine the dry ingredients in a large bowl.
- In a food processor combine the raisins, molasses, vanilla and applesauce (or diced apple) and pulse a few times to blend
- In a smaller bowl combine the eggs and milk.
- Add the wet ingredients to the dry ingredients and mix gently.
- Stir in the molasses mixture.
- Grease the muffin tin with coconut oil
- For the Topping: In a small bowl mix together the above ingredients.
- Sprinkle topping mixture on each muffin.
- Bake 15 – 18 minutes or until a toothpick comes out clean.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
205kcal
(10%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
43mg
(14%)
Sodium
100mg
(4%)
Potassium
329mg
(9%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
100IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
99mg
(10%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 1muffin | |
| Calories | 205kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 43mg | 14% |
| Sodium | 100mg | 4% |
| Potassium | 329mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 99mg | 10% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.