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5.0 from 15 votes

Mom's Black Eyed Peas Curry (Raungi) Vegan Gluten Free

Mom's Black Eyed Peas Curry (Raungi or Lobhia. Black Eyed Peas Curry Indian Recipe. Curried black eyed beans cooked with Indian spices and onion tomato sauce. Vegan Gluten-free Soy-free. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2 servings
Calories: 202 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 3 medium tomatoes
  • 1 inch ginger chopped (can be substituted with ginger paste)
  • 4-5 cloves of garlic peeled and chopped (can be substituted with garlic paste)
  • 1/2 teaspoon red chili flakes or 1 green chili to taste
  • 1 teaspoon lemon juice
  • 2 teaspoons oil
  • 1/2 Medium onion chopped
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • pinch of asofetida (hing)
  • 1 teaspoon Chana Masala powder blend or Garam masala Or 1 bay leaf and 1/4 teaspoon each of coriander powder, cinnamon powder, cloves powder, cardamom powder, black pepper and pinch of nutmeg
  • 1 cup dry black eye peas soaked for an hour or overnight
  • 3/4 teaspoon salt or to taste
  • 1/4 teaspoon raw sugar

Instructions

    Cup of Yum
  1. In a blender, add 3 medium chopped tomatoes, ginger, garlic, chili, lemon juice. Blend into a paste and keep aside.
  2. In a pressure cooker, add oil and onions.
  3. Cook until onions are translucent. Add in the spices, asofetida, garam masala or chana masala blend and mix well.
  4. Add in the blended tomato mixture and cook over medium low, partially covered with occasional stirring until the paste thickens and starts to leave oil (about 15-20 minutes)
  5. Add in the salt, sugar and 1.5 cups water depending on your preference for thick or thin curry. Add in drained black eyed peas.
  6. Pressure cook for 3-4 whistles(7 to 9 mins at high pressure).
  7. Let the pressure cooker release pressure by itself( 5 minutes). Adjust salt. Add more garam masala spice blend and chili flakes per taste. Mix well.
  8. Serve hot topped with lemon wedges, cilantro and Rotis or Naans(Indian flat breads) or Basmati Rice! Have a fun day!
  9. Saucepanr: Add 2 cups water, salt, soaked black eyed peas to the tomato mixture after step 4 in a saucepan. Cover and cook on low-medium for about an hour. Stir once or twice in between. Mash some black eyed peas, adjust water if needed. Serve hot. If using canned black eyed peas, cook with 1 cup water for 20 to 25 minutes.

Notes

  • Nutritional information is based on 1 serving

Nutrition Information

Calories 202kcal (10%) Carbohydrates 31g (10%) Protein 9g (18%) Fat 5g (8%) Sodium 524mg (22%) Potassium 740mg (21%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 1685IU (34%) Vitamin C 30.1mg (33%) Calcium 56mg (6%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 31g 10%
Protein 9g 18%
Fat 5g 8%
Sodium 524mg 22%
Potassium 740mg 16%
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 1685IU 34%
Vitamin C 30.1mg 33%
Calcium 56mg 6%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.