Mom's Black Eyed Peas Curry (Raungi) Vegan Gluten Free
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
2 servings
-
Calories
202 kcal
-
Course
Main Course
-
Cuisine
Vegan, gluten-free
Mom's Black Eyed Peas Curry (Raungi) Vegan Gluten Free
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Mom's Black Eyed Peas Curry (Raungi or Lobhia. Black Eyed Peas Curry Indian Recipe. Curried black eyed beans cooked with Indian spices and onion tomato sauce. Vegan Gluten-free Soy-free.
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Ingredients
- 3 medium tomatoes
- 1 inch ginger chopped (can be substituted with ginger paste)
- 4-5 cloves of garlic peeled and chopped (can be substituted with garlic paste)
- 1/2 teaspoon red chili flakes or 1 green chili to taste
- 1 teaspoon lemon juice
- 2 teaspoons oil
- 1/2 Medium onion chopped
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- pinch of asofetida (hing)
- 1 teaspoon Chana Masala powder blend or Garam masala Or 1 bay leaf and 1/4 teaspoon each of coriander powder, cinnamon powder, cloves powder, cardamom powder, black pepper and pinch of nutmeg
- 1 cup dry black eye peas soaked for an hour or overnight
- 3/4 teaspoon salt or to taste
- 1/4 teaspoon raw sugar
Instructions
- In a blender, add 3 medium chopped tomatoes, ginger, garlic, chili, lemon juice. Blend into a paste and keep aside.
- In a pressure cooker, add oil and onions.
- Cook until onions are translucent. Add in the spices, asofetida, garam masala or chana masala blend and mix well.
- Add in the blended tomato mixture and cook over medium low, partially covered with occasional stirring until the paste thickens and starts to leave oil (about 15-20 minutes)
- Add in the salt, sugar and 1.5 cups water depending on your preference for thick or thin curry. Add in drained black eyed peas.
- Pressure cook for 3-4 whistles(7 to 9 mins at high pressure).
- Let the pressure cooker release pressure by itself( 5 minutes). Adjust salt. Add more garam masala spice blend and chili flakes per taste. Mix well.
- Serve hot topped with lemon wedges, cilantro and Rotis or Naans(Indian flat breads) or Basmati Rice! Have a fun day!
- Saucepanr: Add 2 cups water, salt, soaked black eyed peas to the tomato mixture after step 4 in a saucepan. Cover and cook on low-medium for about an hour. Stir once or twice in between. Mash some black eyed peas, adjust water if needed. Serve hot. If using canned black eyed peas, cook with 1 cup water for 20 to 25 minutes.
Notes
- Nutritional information is based on 1 serving
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
5g
(8%)
Sodium
524mg
(22%)
Potassium
740mg
(21%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
1685IU
(34%)
Vitamin C
30.1mg
(33%)
Calcium
56mg
(6%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Sodium | 524mg | 22% |
| Potassium | 740mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 1685IU | 34% |
| Vitamin C | 30.1mg | 33% |
| Calcium | 56mg | 6% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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