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Monkfish Hot Pot (Anko Nabe)

Experience the warmest communal dining at home with this incredibly flavorful Japanese Monkfish Hot Pot called Anko Nabe. The rich soup broth will blow you away. Such a fun way to cook and eat together, it‘s one of our family's favorite meals in the winter months!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 331 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

For the Hot Pot
  • 1 lb monkfish (anko)
  • ¼ lb steamed monk fish liver (ankimo)
  • 1 Tokyo negi (naga negi; long green onion) (or several green onions)
  • 8 leaves Napa cabbage
  • 1 bunch shungiku (chrysanthemum greens) (or any green leafy vegetable)
  • 7 oz enoki mushrooms (1 package)
  • 3 Shiitake mushrooms
  • 1 inch carrot
  • 14 oz medium-firm tofu (momen dofu) (1 block)
  • 1 package shirataki noodles (7 oz, 198 g)
For the Kombu Dashi (See Notes)
  • 4 cups water
  • 1 piece kombu (dried kelp) (3 x 4 inches, 7.5 x 10 cm per piece)
For the Seasonings
  • 5 Tbsp miso (use red miso or awase miso)
  • 4 Tbsp soy sauce
  • 4 Tbsp mirin
  • 2 Tbsp sake (you can substitute dry sherry or Chinese rice wine)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. Make kombu dashi (soup stock) by soaking 1 piece kombu (dried kelp) into 4 cups water. I used kombu dashi this time, but I have made this hot pot with Awase Dashi (kombu + katsuobushi or dried bonito flakes) and they both taste wonderful.
To Prepare the Ingredients
    Cup of Yum
  1. Cut 1 lb monkfish (anko) into larger bite-size pieces about 1½–2 inches each.
  2. Cut ¼ lb steamed monk fish liver (ankimo) into ½-inch rounds. If you have raw liver, you will need to steam it for 10 to 20 minutes first.
  3. Bring a large pot of water to a boil. Once boiling, add the monkfish to blanch for 15 seconds.
  4. Remove the fish from the pot and immediately transfer into a bowl of iced water. This will remove the fishy smell and help firm up the flesh of the fish. Once chilled, remove from the iced water and set aside.
  5. Cut 1 Tokyo negi (naga negi; long green onion) diagonally (if you use leek, rinse well to get rid of the dirt between the layers).
  6. Cut 8 leaves napa cabbage into bite-size pieces.
  7. Cut 1 bunch shungiku (chrysanthemum greens) into 2-inch pieces. Cut 14 oz medium-firm tofu (momen dofu) into large cubes.
  8. Discard the bottom part of 7 oz enoki mushrooms and rinse quickly.
  9. Discard the stem of 3 shiitake mushrooms and add the decorative flower cut on the caps if you wish (see how to cut shiitake hanagiri). Cut 1 inch carrot into rounds and optionally cut into a flower shape (hanagiri).
To Cook the Anko Nabe
  1. Set a donabe (Japanese earthenware hot pot) over a portable stove at the table. You can also cook in a large pot on your stovetop.
  2. Add the monkfish liver to the donabe and cook on low heat. As soon as the liver starts releasing oil, use a wooden spatula/ spoon to smash it into a paste or crumble it to resemble the texture of ground meat. It may burn a little bit, but that‘s okay as long as it’s very mildly charred. This adds more flavor.
  3. Once the liver becomes pasty, add 5 Tbsp miso and combine well. Each miso brand/type has different saltiness and you must taste it to decide if you need to add more (you will need at least 5 Tbsp).
  4. Gradually add the kombu dashi while mixing the miso mixture to dissolve.
  5. Add 4 Tbsp mirin, 2 Tbsp sake, and 4 Tbsp soy sauce. Mix well.
  6. Add the negi (or leek/green onion), bottom tough parts of the napa cabbage, shungiku, 1 package shirataki noodles, enoki mushrooms, and monkfish.
  7. Let cook a little longer. Then, add in the tofu cubes and shiitake mushrooms.
  8. Once boiling, add leafy parts of napa cabbage and shungiku. Cover and continue to cook for another 7–10 minutes. Skim off the fat and scum from the surface using a fine-mesh sieve.
To Serve
  1. Enjoy the hot pot and add more ingredients as you eat. When the broth is reduced, you may need to add more water (or dashi if you have extra).

Nutrition Information

Calories 331kcal (17%) Carbohydrates 20g (7%) Protein 37g (74%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 106mg (35%) Sodium 1315mg (55%) Potassium 1089mg (31%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 7240IU (145%) Vitamin C 23mg (26%) Calcium 257mg (26%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 20g 7%
Protein 37g 74%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 106mg 35%
Sodium 1315mg 55%
Potassium 1089mg 23%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 7240IU 145%
Vitamin C 23mg 26%
Calcium 257mg 26%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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