Monster Muffins
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Monster Muffins
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Spinach Monster Muffins are a fun and healthy twist on the classic Halloween treat. These green spinach muffins are perfect for picky eaters and provide a nutritious option for your little monsters during the spookiest time of the year.
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Ingredients
- 3 cups spinach
- 1 cup milk
- 2 eggs
- 1 avocado
- 2 TBS butter melted
- 2 cups flour
- ½ cup brown sugar
- 3 tsp baking soda
- 1 tsp salt
- ½ cup chocolate chips
- Candy eyes
Instructions
- Preheat oven to 375 degrees F. Add cupcake liners to two 12 serving cupcake pans and set aside.
- In a large mixing bowl whisk together flour, brown sugar, baking soda, and salt.
- In a food processor, blend spinach, milk, egg, avocado, and butter until well combined, about 5 minutes.
- Pour spinach mixture into flour, mix until well combined.
- Fold chocolate chips into mixture.
- Pour ¼ cup of batter into cupcake liners.
- Sprinkle with chocolate chips and edible googly eyes.
- Bake for 15-18 minutes, until the tops are no longer soft.
Nutrition Information
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Serving
16
Calories
162kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
27mg
(9%)
Sodium
387mg
(16%)
Potassium
149mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
657IU
(13%)
Vitamin C
3mg
(3%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 16 | |
| Calories | 162kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 387mg | 16% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 657IU | 13% |
| Vitamin C | 3mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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