4.8 from 27 votes
Monte Cristo Crunch Wrap
This Healthy Monte Cristo Crunch Wrap is a healthier take on the classic sandwich! It combines ham, raspberry jam and cheese in this insanely delicious wrap. And with macros like these, this wrap is sure to be on repeat!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 366 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 1 whole Joseph's Lavash Wrap
- ½ cup egg whites (120g)
- ¾ cup frozen cauliflower rice (82g)
- 1 Laughing Cow Swiss cheese wedge
- 1 lice white American cheese
- 1 tbsp sugar-free raspberry jam (17g)
- 1 lice thick cut sliced ham (28g)
- 1 tsp hidden valley ranch seasoning
- salt and pepper to taste
- 1 tsp confectioner's sugar (5g)
Instructions
- Spray a microwaveable safe bowl with cooking spray. Add frozen cauliflower rice, egg whites, and ranch seasoning. Gently stir initially to combine.
- Microwave for 2 minutes to form an "egg white-cauli" patty.
- In the meantime, prepare lavash bread on top of a baking sheet lined with aluminum foil. Begin by spreading the laughing cow cheese and then the raspberry jam evenly in JUST the center of the wrap.
- Add the ham slice on top of cheese and jam in the center of the wrap. Then add egg white-cauli patty.
- Add the slice cheese on top, then fold into a crunch wrap. Spray both sides with cooking spray.
- Place in the oven on broil about 2-3 minutes or until wrap is golden brown. Cook on both sides, watching closely not to let the wrap burn.
- When each side is golden brown, take out and let cool for 5-10 minutes. Then top with confectioner's sugar and enjoy!
Cup of Yum
Nutrition Information
Serving
1crunch wrap
Calories
366kcal
(18%)
Carbohydrates
33g
(11%)
Protein
39g
(78%)
Fat
10g
(15%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 366
% Daily Value*
| Serving | 1crunch wrap | |
| Calories | 366kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 39g | 78% |
| Fat | 10g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.