Moo Goo Gai Pan
User Reviews
5.0
48 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
50 mins
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Servings
6
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Calories
154 kcal
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Course
Main Course
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Cuisine
Chinese
Moo Goo Gai Pan
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Our easy Moo Goo Gai Pan is filled with chicken and veggies and covered in a delicious homemade sauce perfect for dining at home.
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Ingredients
- 1 tablespoon vegetable oil
- 1 cup fresh mushrooms, sliced
- 2 cups chopped broccoli florets
- 1 cup Snow peas
- 1 (8-ounce) can sliced water chestnuts, drained
- 1 (15-ounce) can whole straw mushrooms, drained
- 1 tablespoon vegetable oil
- 2 teaspoons minced garlic
- 1 pound skinless, boneless chicken breast, cut into strips
- 1 tablespoon corn starch
- 1 tablespoon sugar
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- ¼ cup chicken broth
- 1 teaspoon garlic salt (with parsley flakes)
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Instructions
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, water chestnuts, snow peas, and straw mushrooms.
- Cook and stir veggies for about 5 minutes. Remove veggies from the wok, and set aside. Clean off the wok/skillet.
- Heat the remaining tablespoon of vegetable oil in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden brown. Add the chicken, and cook for about 5 minutes or until there is no pink in the center of the chicken.
- In a small bowl, stir cornstarch, sugar, soy sauce, rice vinegar, and chicken broth. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy.
- Return the vegetables to the wok/skillet, and toss with the sauce until all coated. Serve immediately and ENJOY!
Notes
- Store leftovers in an airtight container in the fridge for 3-4 days or freeze for 2-3 months. For best results, reheat in a skillet with a little olive oil, or use the microwave.
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
48mg
(16%)
Sodium
848mg
(35%)
Potassium
383mg
(11%)
Sugar
3g
(6%)
Vitamin A
200IU
(4%)
Vitamin C
12mg
(13%)
Calcium
12mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 48mg | 16% |
| Sodium | 848mg | 35% |
| Potassium | 383mg | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 12mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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