Moo Shu Pancakes
User Reviews
5.0
15 reviews
Excellent
Moo Shu Pancakes
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These Moo Shu pancakes can be filled with several different types of fillings such as Moo Shu Pork, Peking Duck, or sautéed vegetables!
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Ingredients
- 2 1/4 cups all-purpose flour
- 1/4 teaspoon kosher salt
- 1 cup boiling water
- 2 tablespoon sesame oil
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Instructions
- Mix the flour, salt and water with a fork until the dough holds together.
- Once it is cool enough to handle: on a lightly floured surface, knead the dough for 8 minutes until smooth, adding flour if the dough is too sticky. Cover with plastic wrap and rest for 1 hour.
- Shape the dough into an 8-inch roll and then cut the roll into (8) 1-inch pieces. Cut each slice into halves for a total of 16 pieces. Keep the dough covered so as to not dry out and start shaping two at a time.
- Roll 2 pieces of the dough into small balls, flatten slightly. Brush the top of one with sesame oil and top with the other circle of dough.
- Press together and roll the double discs into a 7-8 inch circle. Keep your rolling pin and surface floured so they do not stick or slide due to sesame oil. Repeat with remaining dough and cover.
- In a heated frying pan or wok add a pancake, one at a time and cook for 30-45 seconds. If air bubbles arise, press down gently. Flip over and cook another 30-45 seconds.
- Remove from pan and carefully peel apart the 2 pancakes and fold into quarters. Set aside covered to stay warm and repeat with remaining pancakes.
Nutrition Information
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Serving
1g
Calories
77kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
37mg
(2%)
Potassium
18mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 77kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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