Servings
Font
Back
0.0 from 0 votes

Moo Shu Pork Lettuce Wraps

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
1 hr 30 mins
Servings: 4
Calories: 274 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 lb pork tenderloin trimmed and sliced
  • 12 leaves butter lettuce
  • 10 oz Shiitake mushrooms sliced
  • 2 cups coleslaw mix
  • 5 talks green onions thinly sliced
  • 2 cloves garlic minced
  • 4 egg whites
  • 3 tbsp rice vinegar
  • 3 tbsp hoisin sauce
  • 1 1/2 tbsp olive oil divided
  • 1 tbsp arrowroot flour
  • 1/2 tsp ground ginger
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Whisk 2 1/2 tbsp hoisin sauce, rice vinegar, minced garlic, ginger and salt and pepper.  Pour over pork in a resealable plastic bag.  Marinate in refrigerator for about 1 hr.
  2. Remove the pork from the refrigerator and add to a bowl, reserving the marinade for later.  Toss the pork with the arrowroot flour.
  3. Heat 1 tbsp olive oil in a large skillet or wok over high heat.  Add the pork and stir fry it for 3-4 minutes until browned.  Set the pork aside on a plate.  Add marinade to the skillet, scraping any browned bits from the bottom of the skillet and set aside.
  4. Add egg whites to the skillet or wok and fry them quickly, then set aside for chopping.  Add remaining oil, then stir fry the sliced mushrooms until golden, about 2-3 minutes.  Add coleslaw and quickly cook until the coleslaw is slightly softened, about 1-2 minutes.
  5. Return the pork and marinade to the skillet or wok and add 1/2 of the sliced scallions.  Stir fry another 2 minutes and remove from heat.
  6. Serve pork and slaw mixture on top of butter lettuce leaves.  Top with remaining scallions and hoisin.

Nutrition Information

Calories 274kcal (14%) Carbohydrates 21g (7%) Protein 29g (58%) Fat 9g (14%) Cholesterol 60mg (20%) Sodium 510mg (21%) Potassium 275mg (8%) Fiber 4g (16%) Sugar 12g (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 21g 7%
Protein 29g 58%
Fat 9g 14%
Cholesterol 60mg 20%
Sodium 510mg 21%
Potassium 275mg 6%
Fiber 4g 16%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.