4.6 from 78 votes
Morning Green Juice
Morning Green Juice blends celery, cucumber, green apple, fresh spinach and mint leaves, and grated ginger for a fresh, vegetal, and lightly sweet beverage. It can be prepared by juicing or blending, yielding a nutrient-rich drink with a crisp, bright flavor and soothing herbal notes, ideal for a refreshing start to the day.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
130 kcal
Course:
Drinks
Ingredients
- 2 celery stalks
- ½ cucumber ends cut off
- 1 green apple cored
- ½ teaspoon ginger grated
- spinach bunch, fresh leaves
- 6 mint leaf fresh
Instructions
Green Juice in a juicer recipe:
- Place the celery stalks into the juicer and juice. Repeat with the other ingredients in the order listed until all ingredients are juiced. Pour into a glass and serve.
Cup of Yum
Green Juice in a blender recipe:
- Put celery, cucumber, apple, ginger and half a glass of water into your blender, then pulse until liquefied. Add the spinach and mint leaves and pulse until liquefied. Pour into a glass and serve. Alternatively, pour the green juice through a fine-mesh strainer or nut-milk bag into a glass container, then serve.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
53mg
(2%)
Potassium
737mg
(16%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
5186IU
(104%)
Vitamin C
29mg
(32%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 53mg | 2% |
| Potassium | 737mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 5186IU | 104% |
| Vitamin C | 29mg | 32% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.