Morning Green Juice
User Reviews
4.6
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1
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Calories
130 kcal
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Course
Drinks
Morning Green Juice
Description
The Morning Green Juice recipe calls for juicing or blending a combination of celery stalks, peeled cucumber ends, cored green apple, grated ginger, fresh spinach leaves, and fresh mint leaves. When juiced, each ingredient is processed separately in sequence, producing a smooth, clarified juice.
Alternatively, blending the ingredients with a small amount of water creates a thicker beverage that can be strained for a smoother texture. The juice offers a crisp, refreshing flavor profile with the sweetness of green apple balanced by the earthy greens, gentle heat from ginger, and aromatic freshness of mint.
This beverage works well as a light morning drink to hydrate and provide vitamins without heaviness or added sugars. It can serve as a palate cleanser or a nutrient boost alongside breakfast.
Ingredients
- 2 celery stalks
- ½ cucumber ends cut off
- 1 green apple cored
- ½ teaspoon ginger grated
- spinach bunch, fresh leaves
- 6 mint leaf fresh
Instructions
Green Juice in a juicer recipe:
- Place the celery stalks into the juicer and juice. Repeat with the other ingredients in the order listed until all ingredients are juiced. Pour into a glass and serve.
Green Juice in a blender recipe:
- Put celery, cucumber, apple, ginger and half a glass of water into your blender, then pulse until liquefied. Add the spinach and mint leaves and pulse until liquefied. Pour into a glass and serve. Alternatively, pour the green juice through a fine-mesh strainer or nut-milk bag into a glass container, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 53mg | 2% |
| Potassium | 737mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 5186IU | 104% |
| Vitamin C | 29mg | 32% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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