0 from 9 votes
Moroccan Butternut Squash Stew with Chickpeas
This Moroccan Butternut Squash Stew is packed with tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. Easy to make in just 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 234 kcal
Course:
Main Course
Cuisine:
Moroccan
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 large carrots diced
- 3 cloves garlic minced
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon Coriander
- 1 teaspoon salt
- ¼ teaspoon red pepper flakes
- 3 cups veggie broth
- 1 28 oz. can crushed tomatoes
- 1 butternut squash diced
- 1 20 oz. can chickpeas drained and rinsed
- 1 bay leaf
- Fresh parsley for garnish options;
Instructions
- In a large pot over medium heat add the oil, onion and carrot and cook, stirring frequently, until the veggies start to soften.
- Add the garlic, cinnamon, cumin, coriander, salt and red pepper flakes and cook, an additional 1-2 minutes.
- Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and bring to a boil.
- Reduce heat and simmer, uncovered, for 25 minutes or until the squash is tender.
- Serve with naan and a sprinkle of parsley if desired.
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1336mg
(56%)
Potassium
1092mg
(31%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
17277IU
(346%)
Vitamin C
42mg
(47%)
Calcium
162mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1336mg | 56% |
| Potassium | 1092mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 17277IU | 346% |
| Vitamin C | 42mg | 47% |
| Calcium | 162mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.