Moroccan Butternut Squash Stew with Chickpeas

Name: Moroccan Butternut Squash Stew with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion; 2 large carrots; 3 cloves garlic; 1 teaspoon cinnamon; 1 teaspoon cumin; 1 teaspoon Coriander; 1 teaspoon salt; ¼ teaspoon red pepper flakes; 3 cups veggie broth; 1 28 oz. can crushed tomatoes; 1 butternut squash; 1 20 oz. can chickpeas; 1 bay leaf; Fresh parsley for garnish

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
234 kcal
Course
Main Course
Cuisine
Moroccan

Moroccan Butternut Squash Stew with Chickpeas

Omar Parker

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This Moroccan Butternut Squash Stew is packed with tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. Easy to make in just 30 minutes.

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Ingredients

Servings

1 tablespoon olive oil
1 medium onion diced
2 large carrots diced
3 cloves garlic minced
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon Coriander
1 teaspoon salt
¼ teaspoon red pepper flakes
3 cups veggie broth
1 28 oz. can crushed tomatoes
1 butternut squash diced
1 20 oz. can chickpeas drained and rinsed
1 bay leaf
Fresh parsley for garnish options;

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Instructions

In a large pot over medium heat add the oil, onion and carrot and cook, stirring frequently, until the veggies start to soften.
Add the garlic, cinnamon, cumin, coriander, salt and red pepper flakes and cook, an additional 1-2 minutes.
Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and bring to a boil.
Reduce heat and simmer, uncovered, for 25 minutes or until the squash is tender.
Serve with naan and a sprinkle of parsley if desired.

Nutrition Information

Show Details

Calories 234kcal (12%) Carbohydrates 44g (15%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 1336mg (56%) Potassium 1092mg (31%) Fiber 11g (44%) Sugar 12g (24%) Vitamin A 17277IU (346%) Vitamin C 42mg (47%) Calcium 162mg (16%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 234 kcal

% Daily Value*

Calories	234kcal	12%
Carbohydrates	44g	15%
Protein	9g	18%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	1336mg	56%
Potassium	1092mg	23%
Fiber	11g	44%
Sugar	12g	24%
Vitamin A	17277IU	346%
Vitamin C	42mg	47%
Calcium	162mg	16%
Iron	4mg	22%