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Moroccan Chicken Recipe
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
212 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 2 Tablespoon neutral cooking oil generic cooking oil
- 1 onion sliced
- 1 1/2 cups chicken cooked
- 1 can tomato diced
- 1/2 cup water
- 8 prunes diced
- 1/4 teaspoon allspice
- 1/2 teaspoon Turmeric
- 1/2 teaspoon cinnamon
- 1 teaspoon salt
- 1/4 cup parsley
Instructions
- Heat oil in skillet and add onions. Brown for 5 minutes.
- Add all the remaining ingredients except parsley. Cover and cook for 5 minutes over medium heat.
- Uncover and simmer for another 10 minutes until the dish is nice and thick. Top with parsley and serve over rice or couscous.
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
39mg
(13%)
Sodium
626mg
(26%)
Potassium
337mg
(7%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
498IU
(10%)
Vitamin C
7mg
(8%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 39mg | 13% |
| Sodium | 626mg | 26% |
| Potassium | 337mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.