Moroccan Chicken Recipe
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Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
212 kcal
-
Course
Main Course, Others
-
Cuisine
American
Moroccan Chicken Recipe
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 Tablespoon neutral cooking oil generic cooking oil
- 1 onion sliced
- 1 1/2 cups chicken cooked
- 1 can tomato diced
- 1/2 cup water
- 8 prunes diced
- 1/4 teaspoon allspice
- 1/2 teaspoon Turmeric
- 1/2 teaspoon cinnamon
- 1 teaspoon salt
- 1/4 cup parsley
Instructions
- Heat oil in skillet and add onions. Brown for 5 minutes.
- Add all the remaining ingredients except parsley. Cover and cook for 5 minutes over medium heat.
- Uncover and simmer for another 10 minutes until the dish is nice and thick. Top with parsley and serve over rice or couscous.
Nutrition Information
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Calories
212kcal
(11%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
39mg
(13%)
Sodium
626mg
(26%)
Potassium
337mg
(7%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
498IU
(10%)
Vitamin C
7mg
(8%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 39mg | 13% |
| Sodium | 626mg | 26% |
| Potassium | 337mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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