
5.0 from 24 votes
Moroccan Chickpea and Lemon Couscous Soup
Flavorful vegetarian soup topped with lemony couscous and garnished with fresh mint. Recipe from Lick Your Plate by Julie Albert and Lisa Gnat.
Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 4 servings
Calories: 368 kcal
Course:
Soup
Cuisine:
Middle Eastern
Ingredients
- 2 tablespoons olive oil
- 1 whole onion, chopped
- 2 whole large garlic cloves, minced
- 1 tablespoon tomato paste
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon cayenne
- 1/2 cup dry white wine
- 2 whole carrots, peeled and chopped
- 2 cups cooked or canned chickpeas (if canned, drain and rinse)
- 4 cups vegetable broth
- 14.5 ounces diced tomatoes (1 can)
- 1 tablespoon Butter, or use non-dairy butter substitute or olive oil to make vegan/pareve
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
Lemon Couscous Ingredients
- 2 cups water
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon kosher salt
- 1 cup dry uncooked couscous (for vegan, choose a vegan couscous)
- 1/2 teaspoon lemon zest
- fresh mint, thinly sliced, for garnish
Instructions
- In a large soup pot, heat olive oil over medium heat. Add onion and cook until softened, 4 minutes. Stir in garlic, tomato paste, salt, cumin, paprika, cinnamon, turmeric and cayenne pepper, cooking for 1-2 minutes.
- Add white wine and reduce until almost completely evaporated.
- Add carrots and chickpeas, stirring to combine with spices.
- Add vegetable broth and diced tomatoes and bring to a boil. Lower heat and simmer for 15 minutes.
- While the soup simmers, prepare the couscous. In a small saucepan, bring water, lemon juice and salt to a boil over medium high heat. Remove saucepan from heat and stir in couscous and lemon zest. Cover and let stand for 5 minutes. Uncover the couscous and fluff using a fork.
- Once soup finishes simmering, remove from heat. Using a hand held immersion blender, lightly puree soup, leaving it slightly chunky. Stir in butter, lemon juice and lemon zest. Top each bowl of soup with a mound of lemon couscous and sprinkle with fresh mint.
Cup of Yum
Notes
- You will also need: large soup pot, small saucepan with lid, immersion blender
Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
50g
(17%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
1965mg
(82%)
Potassium
260mg
(7%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
900IU
(18%)
Vitamin C
4.8mg
(5%)
Calcium
53mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 368
% Daily Value*
Calories | 368kcal | 18% |
Carbohydrates | 50g | 17% |
Protein | 10g | 20% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Cholesterol | 7mg | 2% |
Sodium | 1965mg | 82% |
Potassium | 260mg | 6% |
Fiber | 6g | 24% |
Sugar | 3g | 6% |
Vitamin A | 900IU | 18% |
Vitamin C | 4.8mg | 5% |
Calcium | 53mg | 5% |
Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.