
Moroccan Chickpea and Lemon Couscous Soup
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
50 mins
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Servings
4 servings
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Calories
368 kcal
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Course
Soup
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Cuisine
Middle Eastern

Moroccan Chickpea and Lemon Couscous Soup
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Flavorful vegetarian soup topped with lemony couscous and garnished with fresh mint. Recipe from Lick Your Plate by Julie Albert and Lisa Gnat.
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Ingredients
- 2 tablespoons olive oil
- 1 whole onion, chopped
- 2 whole large garlic cloves, minced
- 1 tablespoon tomato paste
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon cayenne
- 1/2 cup dry white wine
- 2 whole carrots, peeled and chopped
- 2 cups cooked or canned chickpeas (if canned, drain and rinse)
- 4 cups vegetable broth
- 14.5 ounces diced tomatoes (1 can)
- 1 tablespoon Butter, or use non-dairy butter substitute or olive oil to make vegan/pareve
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
Lemon Couscous Ingredients
- 2 cups water
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon kosher salt
- 1 cup dry uncooked couscous (for vegan, choose a vegan couscous)
- 1/2 teaspoon lemon zest
- fresh mint, thinly sliced, for garnish
Instructions
- In a large soup pot, heat olive oil over medium heat. Add onion and cook until softened, 4 minutes. Stir in garlic, tomato paste, salt, cumin, paprika, cinnamon, turmeric and cayenne pepper, cooking for 1-2 minutes.
- Add white wine and reduce until almost completely evaporated.
- Add carrots and chickpeas, stirring to combine with spices.
- Add vegetable broth and diced tomatoes and bring to a boil. Lower heat and simmer for 15 minutes.
- While the soup simmers, prepare the couscous. In a small saucepan, bring water, lemon juice and salt to a boil over medium high heat. Remove saucepan from heat and stir in couscous and lemon zest. Cover and let stand for 5 minutes. Uncover the couscous and fluff using a fork.
- Once soup finishes simmering, remove from heat. Using a hand held immersion blender, lightly puree soup, leaving it slightly chunky. Stir in butter, lemon juice and lemon zest. Top each bowl of soup with a mound of lemon couscous and sprinkle with fresh mint.
Notes
- You will also need: large soup pot, small saucepan with lid, immersion blender
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
50g
(17%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
1965mg
(82%)
Potassium
260mg
(7%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
900IU
(18%)
Vitamin C
4.8mg
(5%)
Calcium
53mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
Calories | 368kcal | 18% |
Carbohydrates | 50g | 17% |
Protein | 10g | 20% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Cholesterol | 7mg | 2% |
Sodium | 1965mg | 82% |
Potassium | 260mg | 6% |
Fiber | 6g | 24% |
Sugar | 3g | 6% |
Vitamin A | 900IU | 18% |
Vitamin C | 4.8mg | 5% |
Calcium | 53mg | 5% |
Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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