Moroccan Chickpea and Lemon Couscous Soup
User Reviews
5.0
                                            
                                            24 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
25 mins
 - 
                        Cook Time
25 mins
 - 
                        Total Time
50 mins
 - 
                        Servings
4 servings
 - 
                        Calories
368 kcal
 - 
                        Course
Soup
 - 
                        Cuisine
Middle Eastern
 
																									Moroccan Chickpea and Lemon Couscous Soup
															
																
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													Flavorful vegetarian soup topped with lemony couscous and garnished with fresh mint. Recipe from Lick Your Plate by Julie Albert and Lisa Gnat.
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                                Ingredients
- 2 tablespoons olive oil
 - 1 whole onion, chopped
 - 2 whole large garlic cloves, minced
 - 1 tablespoon tomato paste
 - 1 teaspoon kosher salt
 - 1 teaspoon ground cumin
 - 1/2 teaspoon paprika
 - 1/2 teaspoon ground cinnamon
 - 1/4 teaspoon ground turmeric
 - 1/8 teaspoon cayenne
 - 1/2 cup dry white wine
 - 2 whole carrots, peeled and chopped
 - 2 cups cooked or canned chickpeas (if canned, drain and rinse)
 - 4 cups vegetable broth
 - 14.5 ounces diced tomatoes (1 can)
 - 1 tablespoon Butter, or use non-dairy butter substitute or olive oil to make vegan/pareve
 - 1 tablespoon fresh lemon juice
 - 1 teaspoon lemon zest
 
Lemon Couscous Ingredients
- 2 cups water
 - 1 tablespoon fresh lemon juice
 - 1/4 teaspoon kosher salt
 - 1 cup dry uncooked couscous (for vegan, choose a vegan couscous)
 - 1/2 teaspoon lemon zest
 - fresh mint, thinly sliced, for garnish
 
Instructions
- In a large soup pot, heat olive oil over medium heat. Add onion and cook until softened, 4 minutes. Stir in garlic, tomato paste, salt, cumin, paprika, cinnamon, turmeric and cayenne pepper, cooking for 1-2 minutes.
 - Add white wine and reduce until almost completely evaporated.
 - Add carrots and chickpeas, stirring to combine with spices.
 - Add vegetable broth and diced tomatoes and bring to a boil. Lower heat and simmer for 15 minutes.
 - While the soup simmers, prepare the couscous. In a small saucepan, bring water, lemon juice and salt to a boil over medium high heat. Remove saucepan from heat and stir in couscous and lemon zest. Cover and let stand for 5 minutes. Uncover the couscous and fluff using a fork.
 - Once soup finishes simmering, remove from heat. Using a hand held immersion blender, lightly puree soup, leaving it slightly chunky. Stir in butter, lemon juice and lemon zest. Top each bowl of soup with a mound of lemon couscous and sprinkle with fresh mint.
 
Notes
- You will also need: large soup pot, small saucepan with lid, immersion blender
 
Nutrition Information
Show Details
																							
												Calories  
												368kcal
																									(18%)
																																			
												Carbohydrates  
												50g
																									(17%)
																																			
												Protein  
												10g
																									(20%)
																																			
												Fat  
												11g
																									(17%)
																																			
												Saturated Fat  
												3g
																									(15%)
																																			
												Cholesterol  
												7mg
																									(2%)
																																			
												Sodium  
												1965mg
																									(82%)
																																			
												Potassium  
												260mg
																									(7%)
																																			
												Fiber  
												6g
																									(24%)
																																			
												Sugar  
												3g
																									(6%)
																																			
												Vitamin A  
												900IU
																									(18%)
																																			
												Vitamin C  
												4.8mg
																									(5%)
																																			
												Calcium  
												53mg
																									(5%)
																																			
												Iron  
												2.1mg
																									(12%)
																							
										
									Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% | 
| Carbohydrates | 50g | 17% | 
| Protein | 10g | 20% | 
| Fat | 11g | 17% | 
| Saturated Fat | 3g | 15% | 
| Cholesterol | 7mg | 2% | 
| Sodium | 1965mg | 82% | 
| Potassium | 260mg | 6% | 
| Fiber | 6g | 24% | 
| Sugar | 3g | 6% | 
| Vitamin A | 900IU | 18% | 
| Vitamin C | 4.8mg | 5% | 
| Calcium | 53mg | 5% | 
| Iron | 2.1mg | 12% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                24 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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