0 from 18 votes
Moroccan Orange Salad
A juicy Moroccan orange salad will freshen up all your winter meals!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 182 kcal
Course:
Salad
Cuisine:
Moroccan
Ingredients
- 3 large seedless oranges
- 1/8 tsp cayenne
- 1 tsp paprika
- 1/2 tsp garlic
- 3 Tbsp olive oil
- 1 Tbsp red-wine or sherry vinegar
- Salt and freshly ground black pepper to taste
- 1 cup chopped parsley
- 12 pitted black olives preferably imported Greek or Italian.
Instructions
- Peel the oranges, paring away all the exterior white pulp. Cut each orange into wedges. Cut each wedge into 1-inch pieces. Set aside.
- Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature.
Cup of Yum
Notes
- *Recipe by Amanda Hesser
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
196mg
(8%)
Potassium
343mg
(10%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
1686IU
(34%)
Vitamin C
95mg
(106%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 196mg | 8% |
| Potassium | 343mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 1686IU | 34% |
| Vitamin C | 95mg | 106% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.