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Moroccan Spiced Roasted Vegetable Traybake
Bursting with roasted vegetable goodness and flavoured with a simple harissa marinade, this Moroccan Spiced Roasted Vegetable Traybake takes just 10 minutes to prepare and is vegetarian, gluten free and, of course, super delicious! Serve just as it is, or with my easy 2 ingredient flatbreads. (Serves 4-6, depending on appetite.)
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 people
Calories: 374 kcal
Course:
Main Course
Cuisine:
Middle Eastern , Moroccan , North African
Ingredients
- 1 medium aubergine cut into chunks
- 1 small cauliflower cut into chunks
- 1 medium sweet potato cut into chunks
- 2 red peppers cut into chunks
- 2 Red Onions cut into wedges
- 400 g tin chickpeas drained
- 225 g halloumi cut into thick slices
- 6 teaspoons harissa (see note)
- Juice of 2 lemons
- 6 tablespoons olive oil
- 2 tablespoons fresh coriander/cilantro (optional)
- Flatbreads, couscous, bulgur wheat or rice to serve (optional)
Instructions
- Preheat your oven to 220C / 200C / gas mark 7 / 425F.
- Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a large roasting tin - you may need 2 trays as you need to make sure the vegetables can be roasted in a single layer.
- In a small bowl, mix together the harissa, lemon juice and olive oil. Pour the mixture over the vegetables and turn them to get a really good coating (I find it easiest to use my hands, but you may prefer to use large spoons – especially if you have any cuts on your hands!)
- Roast the harissa coated vegetables in your preheated oven for 25 minutes then remove from the oven and add the drained chickpeas and halloumi.
- Return to the oven for a further 15 minutes and then serve scattered with coriander.
Cup of Yum
Notes
- Do be careful with harissa, different brands are very different - from mild to super fiery!! I used Al' Fez in this traybake, which is a lovely fragrant medium heat harissa. If you want something milder, I can recommend Tesco Ingredients...approach other brands with caution - some of them will blow your head off!! :-D
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
25g
(8%)
Protein
13g
(26%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Sodium
724mg
(30%)
Potassium
552mg
(16%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
4385IU
(88%)
Vitamin C
64.9mg
(72%)
Calcium
427mg
(43%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Sodium | 724mg | 30% |
| Potassium | 552mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 4385IU | 88% |
| Vitamin C | 64.9mg | 72% |
| Calcium | 427mg | 43% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.