5.0 from 12 votes
Moroccan Tomato Salad
This Moroccan Tomato Salad is one of my go-to salads when juicy, ripe tomatoes are at their best. Combining fresh tomatoes, cucumber, capsicum, onions, herbs, and tangy lemon juice creates a perfect balance of sweet and sour. It is refreshing, light, and totally delicious! It is also incredibly versatile. You can serve it as a side dish with grilled meat or fish, add it to wraps or flatbreads, and it is an excellent addition to any summer potluck or BBQ.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 98 kcal
Course:
Side Dish , Salad
Cuisine:
Moroccan
Ingredients
- ½ white onion finely chopped
- ½ lemon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tomatoes finely chopped
- ½ cucumber finely chopped
- ½ red bell pepper finely chopped
- 2 tablespoon extra virgin olive oil
- 1 tablespoon fresh parsley finely chopped
- 1 tablespoon fresh chives finely chopped
Instructions
- Add the chopped onion to a non-metallic bowl, squeeze over the juice of half a lemon, season with salt and pepper, and stir well.½ white onion½ lemon½ tsp salt¼ tsp black pepper
- Let the onion sit for 5 minutes (I use this time to do the rest of my chopping), then add the remaining ingredients.3 tomatoes½ cucumber½ red bell pepper2 tbsp extra virgin olive oil1 tbsp fresh parsley1 tbsp fresh chives
- Stir well to combine and taste the salad. Add more salt, pepper, and lemon juice to taste.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
302mg
(13%)
Potassium
349mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1384IU
(28%)
Vitamin C
43mg
(48%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 302mg | 13% |
| Potassium | 349mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1384IU | 28% |
| Vitamin C | 43mg | 48% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.