Moroccan Tomato Salad
User Reviews
5.0
12 reviews
Excellent
Moroccan Tomato Salad
Report
This Moroccan Tomato Salad is one of my go-to salads when juicy, ripe tomatoes are at their best. Combining fresh tomatoes, cucumber, capsicum, onions, herbs, and tangy lemon juice creates a perfect balance of sweet and sour. It is refreshing, light, and totally delicious! It is also incredibly versatile. You can serve it as a side dish with grilled meat or fish, add it to wraps or flatbreads, and it is an excellent addition to any summer potluck or BBQ.
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Ingredients
- ½ white onion finely chopped
- ½ lemon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tomatoes finely chopped
- ½ cucumber finely chopped
- ½ red bell pepper finely chopped
- 2 tablespoon extra virgin olive oil
- 1 tablespoon fresh parsley finely chopped
- 1 tablespoon fresh chives finely chopped
Instructions
- Add the chopped onion to a non-metallic bowl, squeeze over the juice of half a lemon, season with salt and pepper, and stir well.½ white onion½ lemon½ tsp salt¼ tsp black pepper
- Let the onion sit for 5 minutes (I use this time to do the rest of my chopping), then add the remaining ingredients.3 tomatoes½ cucumber½ red bell pepper2 tbsp extra virgin olive oil1 tbsp fresh parsley1 tbsp fresh chives
- Stir well to combine and taste the salad. Add more salt, pepper, and lemon juice to taste.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
302mg
(13%)
Potassium
349mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1384IU
(28%)
Vitamin C
43mg
(48%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 302mg | 13% |
| Potassium | 349mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1384IU | 28% |
| Vitamin C | 43mg | 48% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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