5.0 from 15 votes
Moroccan Turkey Stew Recipe
Moroccan Turkey Stew Recipe
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 285 kcal
Course:
Dinner
Cuisine:
African , American
Ingredients
- Cooking spray or 2 teaspoon olive oil
- 1 onion peeled and finely chopped
- ½ teaspoon minced garlic
- ½ teaspoon minced ginger
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2.5 cups (625ml) apple juice
- 14 oz (400 g) tin of chickpeas, rinsed and drained
- ½ cup (100 g) halved soft ready-to-eat dried apricots
- 2 cups (250 g) shredded leftover turkey (or chicken if you prefer)
- 1 small bunch of chopped cilantro fresh coriander
- 4 tablespoon flaked almonds
Instructions
- Heat the oil in casserole dish and sauté the onions for 5 mins until softer,
- Add in the garlic, ginger, cinnamon, cumin and paprika and stir for 30 seconds until fragrant.
- Then add in the apple juice, chickpeas and apricots, bring to the boil and then reduce to a roiling simmer and cook for 10 mins .
- Add in the leftover turkey and cook for a further couple of mins until the turkey is warmed through.
- Switch off the heat, sprinkle on the cilantro and almonds and serve.
Cup of Yum
Notes
- Tips
- Weight Watchers Points
- There are 5 Freestyle Points in a serving of this Moroccan Turkey Stew.
- You can easily swap the turkey for chicken if you prefer.
- Use apple juice with no extra added sugar
- You can substitute half the apple juice with some chicken stock.
- Double or triple the recipe to feed a crowd.
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
30g
(10%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
225mg
(9%)
Potassium
494mg
(14%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
545IU
(11%)
Vitamin C
2.3mg
(3%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 30g | 10% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 225mg | 9% |
| Potassium | 494mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.