5.0 from 9 votes
Moules à la Marinière
Mussels - French/Belgium-style mussels cooked with white wine, onions, and parsley.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 people
Calories: 148 kcal
Course:
Main Course
Cuisine:
French
Ingredients
- 2 cloves garlic finely chopped
- 1 small onion finely chopped
- 1 cup dry white wine
- 1 lb (450 grams) mussels scrubbed clean
- 1 stalk parsley use only the leaves-finely chopped
- 1 tablespoon unsalted butter melted
- 1 lemon quartered and cut into small pieces
- salt to taste
- 1 dash black pepper
To serve:
- French bread sliced
- olive oil
- 2 cloves garlic finely chopped
Instructions
- In a small pot, add the melted butter, followed by the garlic, onions, lemon, and chopped parsley leaves.
- Add the mussels, wine, and salt and pepper. Cover the pot and cook over high heat for about five minutes, shaking the pan intermittently until the mussels open.
- Slice the bread to medium thickness and rub garlic over each slice. Drizzle with olive oil and lightly toast on both sides.
- Serve the mussels directly in the pot, with the bread on the side.
Cup of Yum
Nutrition Information
Serving
1g
Calories
148kcal
(7%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
24mg
(8%)
Sodium
171mg
(7%)
Potassium
323mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
209IU
(4%)
Vitamin C
22mg
(24%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1g | |
| Calories | 148kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 171mg | 7% |
| Potassium | 323mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 22mg | 24% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.