Moules à la Marinière

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    15 mins

  • Servings

    4 people

  • Calories

    148 kcal

  • Course

    Main Course

  • Cuisine

    French

Moules à la Marinière

Mussels - French/Belgium-style mussels cooked with white wine, onions, and parsley.

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Ingredients

Servings
  • 2 cloves garlic finely chopped
  • 1 small onion finely chopped
  • 1 cup dry white wine
  • 1 lb (450 grams) mussels scrubbed clean
  • 1 stalk parsley use only the leaves-finely chopped
  • 1 tablespoon unsalted butter melted
  • 1 lemon quartered and cut into small pieces
  • salt to taste
  • 1 dash black pepper

To serve:

  • French bread sliced
  • olive oil
  • 2 cloves garlic finely chopped
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Instructions

  1. In a small pot, add the melted butter, followed by the garlic, onions, lemon, and chopped parsley leaves.
  2. Add the mussels, wine, and salt and pepper. Cover the pot and cook over high heat for about five minutes, shaking the pan intermittently until the mussels open.
  3. Slice the bread to medium thickness and rub garlic over each slice. Drizzle with olive oil and lightly toast on both sides.
  4. Serve the mussels directly in the pot, with the bread on the side.

Nutrition Information

Show Details
Serving 1g Calories 148kcal (7%) Carbohydrates 10g (3%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 24mg (8%) Sodium 171mg (7%) Potassium 323mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 209IU (4%) Vitamin C 22mg (24%) Calcium 42mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 148 kcal

% Daily Value*

Serving 1g
Calories 148kcal 7%
Carbohydrates 10g 3%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 24mg 8%
Sodium 171mg 7%
Potassium 323mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 209IU 4%
Vitamin C 22mg 24%
Calcium 42mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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