Moules à la Marinière
User Reviews
5.0
                                            
                                            9 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
15 mins
 - 
                        Servings
4 people
 - 
                        Calories
148 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
French
 
																									Moules à la Marinière
															
																
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													Mussels - French/Belgium-style mussels cooked with white wine, onions, and parsley.
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                                Ingredients
- 2 cloves garlic finely chopped
 - 1 small onion finely chopped
 - 1 cup dry white wine
 - 1 lb (450 grams) mussels scrubbed clean
 - 1 stalk parsley use only the leaves-finely chopped
 - 1 tablespoon unsalted butter melted
 - 1 lemon quartered and cut into small pieces
 - salt to taste
 - 1 dash black pepper
 
To serve:
- French bread sliced
 - olive oil
 - 2 cloves garlic finely chopped
 
Instructions
- In a small pot, add the melted butter, followed by the garlic, onions, lemon, and chopped parsley leaves.
 - Add the mussels, wine, and salt and pepper. Cover the pot and cook over high heat for about five minutes, shaking the pan intermittently until the mussels open.
 - Slice the bread to medium thickness and rub garlic over each slice. Drizzle with olive oil and lightly toast on both sides.
 - Serve the mussels directly in the pot, with the bread on the side.
 
Nutrition Information
Show Details
																							
												Serving  
												1g
																																			
												Calories  
												148kcal
																									(7%)
																																			
												Carbohydrates  
												10g
																									(3%)
																																			
												Protein  
												8g
																									(16%)
																																			
												Fat  
												4g
																									(6%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												0.5g
																																			
												Monounsaturated Fat  
												1g
																																			
												Trans Fat  
												0.1g
																																			
												Cholesterol  
												24mg
																									(8%)
																																			
												Sodium  
												171mg
																									(7%)
																																			
												Potassium  
												323mg
																									(9%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												2g
																									(4%)
																																			
												Vitamin A  
												209IU
																									(4%)
																																			
												Vitamin C  
												22mg
																									(24%)
																																			
												Calcium  
												42mg
																									(4%)
																																			
												Iron  
												3mg
																									(17%)
																							
										
									Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 148kcal | 7% | 
| Carbohydrates | 10g | 3% | 
| Protein | 8g | 16% | 
| Fat | 4g | 6% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 0.5g | 3% | 
| Monounsaturated Fat | 1g | 5% | 
| Trans Fat | 0.1g | 5% | 
| Cholesterol | 24mg | 8% | 
| Sodium | 171mg | 7% | 
| Potassium | 323mg | 7% | 
| Fiber | 1g | 4% | 
| Sugar | 2g | 4% | 
| Vitamin A | 209IU | 4% | 
| Vitamin C | 22mg | 24% | 
| Calcium | 42mg | 4% | 
| Iron | 3mg | 17% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                9 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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