Mountain Whitefish Curry
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 5 mins
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Servings
6
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Calories
537 kcal
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Course
Main Course
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Cuisine
Thai
Mountain Whitefish Curry
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This whitefish curry is fresh and flavorful and is a great use for any white-fleshed fish!
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Ingredients
- 2 whitefish (about 14" each), cut into filets, then cut into 1" pieces
- ½ tablespoon olive oil
- ¼ cup shallot, finely diced
- ½ tablespoon minced garlic
- 1 tablespoon minced ginger
- ¼ cup red curry paste
- 1 cup chicken broth
- 2 cans coconut milk
- 1 teaspoon fish sauce
- 1 teaspoon brown sugar
- 1 red bell pepper, thinly sliced
- ⅔ cup snow peas, cut into thirds
- 1 medium zucchini, cut in half and sliced
- 4 oz shiitake mushrooms, thinly sliced
- 1 lime, zested and juiced
- 6 tablespoon Thai basil, cut into ribbons
- 6 tablespoon green onions, thinly sliced
- 4 cups cooked sticky rice
- red pepper flakes (optional, for topping)
Instructions
- Heat a medium saucepan over medium-high heat. Add oil to pan and swirl to coat.
- Add in shallots, ginger, and garlic. Cook for 1-2 minutes, stirring frequently.
- Add in curry paste, chicken broth, coconut milk, fish sauce, and brown sugar. Whisk until well-combined. Bring to a simmer and simmer for 20 minutes, stirring occasionally.
- Add in bell pepper, snow peas, zucchini, and mushrooms. Stir to coat vegetables in sauce. Cover and simmer for 10-15 minutes.
- Add in lime juice and zest. Stir to combine.
- Add in fish and stir to combine. Simmer covered for 3-5 minutes or until fish is starting to flake and vegetables are crisp tender.
- To each bowl, add ¾ cup rice. Divide curry sauce with vegetables and fish among bowls. Top with a pinch of red pepper flakes, if desired. Top with 1 tablespoon each of Thai basil ribbons and sliced green onions.
- Note: You can remove a small amount of sauce and cook the fish in a separate pan to avoid overcooking and losing the fish in the sauce.
Nutrition Information
Show Details
Calories
537kcal
(27%)
Carbohydrates
38g
(13%)
Protein
30g
(60%)
Fat
32g
(49%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
57mg
(19%)
Sodium
315mg
(13%)
Potassium
953mg
(27%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2579IU
(52%)
Vitamin C
48mg
(53%)
Calcium
83mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 30g | 60% |
| Fat | 32g | 49% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 57mg | 19% |
| Sodium | 315mg | 13% |
| Potassium | 953mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2579IU | 52% |
| Vitamin C | 48mg | 53% |
| Calcium | 83mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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