Muddy Buddies
User Reviews
5.0
3 reviews
Excellent
Muddy Buddies
Report
These Muddy Buddies are a fantastic snack to satisfy any sweet tooth cravings. They are quick to make and packed with a little extra protein too.
Share:
Ingredients
- 1 ½ tablespoons peanut butter 24 grams
- 2 tablespoons honey 30 grams
- ½ teaspoon cocoa powder
- 2 tablespoons chocolate protein powder 10 grams
- 1 cup corn or rice Chex 27 grams
- 2 tablespoons peanut butter powder 12 grams
Instructions
- Melt peanut butter and honey together in the microwave for 20 seconds in a medium-sized bowl.
- Stir in cocoa powder and protein powder.
- Add Chex and coat well. (Don't be afraid to use your hands)
- Pour mixture into a zip-lock bag.
- Add peanut butter powder, seal bag, and shake until well coated.
- ENJOY!!!
Nutrition Information
Show Details
Calories
464kcal
(23%)
Carbohydrates
67g
(22%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
32mg
(11%)
Sodium
563mg
(23%)
Potassium
414mg
(12%)
Fiber
8g
(32%)
Sugar
40g
(80%)
Vitamin A
500IU
(10%)
Vitamin C
6mg
(7%)
Calcium
300mg
(30%)
Iron
9.4mg
(52%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 67g | 22% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 563mg | 23% |
| Potassium | 414mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 40g | 80% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 6mg | 7% |
| Calcium | 300mg | 30% |
| Iron | 9.4mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
