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5.0 from 12 votes

Muesli Recipe

This Muesli recipe is naturally gluten-free and couldn't be easier to make. Featuring whole grains, nuts, seeds, and dried fruit, it's the perfect meal prep breakfast.

Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 271 kcal
Course: Breakfast
Cuisine: Swiss

Ingredients

  • 2 cups old-fashioned rolled oats (certified gluten-free, if needed)
  • ½ cup hemp hearts
  • ¼ cup ground flax seeds
  • ½ cup sliced almonds
  • ½ cup raisins
  • ½ cup coconut flakes

Instructions

    Cup of Yum
  1. In a large bowl, combine the oats, hemp hearts, ground flax seeds, almonds, raisins, and coconut flakes. (Add in any other mix-ins you love, too.) Stir well to combine.
  2. Transfer the mixture to a large glass jar with a lid, and store it in the fridge or pantry until you're ready to use it. It can be kept at room temperature for up to 1 week, but the fridge will make it last much longer if you'd like to double or triple the recipe.
  3. When you're ready to serve, scoop ½ to ¾ cup of the mixture into a bowl, and serve it with yogurt or milk, along with fresh fruit on top. (I highly recommend adding diced apple on top for some crunch!)

Notes

  • Nutrition information is for a heaping 1/2 cup of muesli, not including any extra toppings. This information is automatically calculated and is just an estimate, not a guarantee.

Nutrition Information

Calories 271kcal (14%) Carbohydrates 26g (9%) Protein 10g (20%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Monounsaturated Fat 3g Trans Fat 0.001g Sodium 7mg (0%) Potassium 260mg (7%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 65IU (1%) Vitamin C 1mg (1%) Calcium 60mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 271

% Daily Value*

Calories 271kcal 14%
Carbohydrates 26g 9%
Protein 10g 20%
Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 3g 15%
Trans Fat 0.001g 0%
Sodium 7mg 0%
Potassium 260mg 6%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 65IU 1%
Vitamin C 1mg 1%
Calcium 60mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.