Muesli Recipe
User Reviews
5.0
12 reviews
Excellent
Muesli Recipe
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This Muesli recipe is naturally gluten-free and couldn't be easier to make. Featuring whole grains, nuts, seeds, and dried fruit, it's the perfect meal prep breakfast.
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Ingredients
- 2 cups old-fashioned rolled oats (certified gluten-free, if needed)
- ½ cup hemp hearts
- ¼ cup ground flax seeds
- ½ cup sliced almonds
- ½ cup raisins
- ½ cup coconut flakes
Instructions
- In a large bowl, combine the oats, hemp hearts, ground flax seeds, almonds, raisins, and coconut flakes. (Add in any other mix-ins you love, too.) Stir well to combine.
- Transfer the mixture to a large glass jar with a lid, and store it in the fridge or pantry until you're ready to use it. It can be kept at room temperature for up to 1 week, but the fridge will make it last much longer if you'd like to double or triple the recipe.
- When you're ready to serve, scoop ½ to ¾ cup of the mixture into a bowl, and serve it with yogurt or milk, along with fresh fruit on top. (I highly recommend adding diced apple on top for some crunch!)
Notes
- Nutrition information is for a heaping 1/2 cup of muesli, not including any extra toppings. This information is automatically calculated and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.001g
Sodium
7mg
(0%)
Potassium
260mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Sodium | 7mg | 0% |
| Potassium | 260mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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