5.0 from 30 votes
Muesli
Rolled oats, dried fruit, and nuts soaked in cold milk or yogurt make Muesli a quick and refreshing meal prep breakfast for summer!
Prep Time
5 mins
Total Time
5 mins
Servings: 8 ½ cup each
Calories: 222 kcal
Course:
Breakfast
Cuisine:
Swiss
Ingredients
- 3 cups dry old-fashioned oats $0.68
- 1/2 cup chopped walnuts* $0.60
- 1/2 cup dried cranberries* $0.88
- 1/4 cup sunflower seeds* $0.25
- 2 Tbsp brown sugar (optional) $0.08
- 1/2 tsp cinnamon $0.05
Instructions
- Combine the oats, cranberries, walnuts, brown sugar, and cinnamon in a bowl. Stir until evenly mixed. Store mixture in an air-tight container in a cool dry place until ready to eat.
- To prepare the muesli, combine 1/2 cup muesli with 1/2 cup of cold milk. Let soak for 5 minutes, or up to four days in the refrigerator.
Cup of Yum
Notes
- *You can use any type of dried fruit, nuts, and seeds.
Nutrition Information
Serving
1Serving
Calories
222kcal
(11%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
9g
(14%)
Sodium
4mg
(0%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 8½ cup each
Amount Per Serving
Calories 222
% Daily Value*
| Serving | 1Serving | |
| Calories | 222kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Sodium | 4mg | 0% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.