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Muffin Pan Breakfast Sandwiches

Bake eggs in a muffin pan to make breakfast sandwiches in bulk- perfect for a brunch party, an easy family meal, or for breakfast all week long!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 sandwiches
Calories: 217 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 english muffins and/or small bagels
  • 12 eggs less for fewer sandwiches
  • 2 tablespoons extra-virgin olive oil or butter, for greasing pan
  • salt and pepper to taste
  • chopped up veggies such as cilantro, bell pepper, green onion, red onion, and tomato
  • cooked bacon, sausage, or other breakfast meats
  • sliced cheese
  • Sliced avocado
  • hot sauce, ketchup, or other condiments

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F.
  2. Grease each muffin cup with olive oil or butter.
  3. Crack an egg into each muffin cup
  4. Optional: scramble the eggs and add salt, and pepper for a scrambled egg sandwich, in addition to veggies for an omelette egg sandwich
  5. Bake for approximately 15 minutes, or until egg is cooked through.
  6. If using breakfast meats, cook them while eggs are baking.
  7. Assemble breakfast sandwiches on an english muffin or bagel with one muffin cup egg, bacon, sausage, cheese, and/or leftover veggies, and hot sauce.
  8. Eat immediately, or wrap the sandwiches to refrigerate or freeze for another time.

Notes

  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. For this recipe, it does not include additions like veggies, sausage, avocado, etc. (just the eggs and english muffins). Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 217kcal (11%) Carbohydrates 27g (9%) Protein 10g (20%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 164mg (55%) Sodium 327mg (14%) Potassium 135mg (4%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 238IU (5%) Calcium 54mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 12sandwiches

Amount Per Serving

Calories 217

% Daily Value*

Calories 217kcal 11%
Carbohydrates 27g 9%
Protein 10g 20%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 164mg 55%
Sodium 327mg 14%
Potassium 135mg 3%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 238IU 5%
Calcium 54mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.