3.4 from 93 votes
Muhamarra (roasted red pepper & walnut dip)
Muhammara is a delicious Middle Eastern dip! This easy vegan spread has to go on your must make list.
Prep Time
7 mins
Total Time
7 mins
Servings: 6
Calories: 421 kcal
Course:
Appetizer
Cuisine:
Middle Eastern
Ingredients
- 8 ounces roasted red peppers
- 4 Tbsp extra virgin olive oil
- 4 Tbsp pomegranate molasses
- 1 1/2 tsp chili powder
- 1/2 tsp ground cayenne more for more heat
- 1 tsp smoked paprika use sweet for less heat
- 1/2 tsp salt
- 2 cups walnut halves
- 2/3 cup bread crumbs
Instructions
- Process the red peppers, olive oil, molasses, spices, and salt in a food processor until smooth.
- Pulse in the nuts and crumbs ~ pulse just enough to combine, but preserve a little texture.
- Drizzle with olive oil and garnish with chopped walnuts and thyme leaves. Serve with pita triangles, pita chips, or cut veggies for dipping.
Cup of Yum
Nutrition Information
Serving
1
Calories
421kcal
(21%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
36g
(55%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
20g
Monounsaturated Fat
10g
Sodium
809mg
(34%)
Potassium
272mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
586IU
(12%)
Vitamin C
18mg
(20%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 421
% Daily Value*
| Serving | 1 | |
| Calories | 421kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 36g | 55% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 20g | 118% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 809mg | 34% |
| Potassium | 272mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 586IU | 12% |
| Vitamin C | 18mg | 20% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.