5.0 from 6 votes
Muhammara Dip Recipe (Red Pepper Walnut Dip)
This Muhammara Dip (Red Pepper Walnut Dip) combines roasted red peppers, walnuts, and pomegranate molasses into a delectable treat, perfect for easy, on-hand snacking!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 695 kcal
Course:
Appetizer
Cuisine:
African , Middle Eastern
Ingredients
- 12- ounce jar roasted red peppers drained
- 1/2 cup fresh bread crumbs
- 2/3 cup walnut pieces
- 2 cloves garlic peeled
- 3 tbsp pomegranate molasses
- 1/4 cup extra virgin olive oil
- salt
Instructions
- Add the drained red peppers, bread crumbs, walnuts, garlic, and pomegranate molasses into the bowl of a small food processor. Pulse a few times, then slowly drizzle in the olive oil while continuing to pulse the machine.*
- Once the mixture is smooth to your liking, taste and add salt as needed. Serve at room temperature with pita bread for dipping.
Cup of Yum
Notes
- *Keep the lid on the processor while you do this—there should be a small reservoir on the lid with a small hole through which you can pour the oil.
- Store Roasted Red Pepper Dip leftover in an airtight container in the fridge, where it will stay fresh for up to 5 days. You can freeze it for up to 3 months, but the texture may change slightly upon thawing.
- It’s best served at room temperature, so reheating isn’t really necessary. But if you like it a little warm, heat it for 10-15 seconds, stirring well before serving.
Nutrition Information
Serving
1serving
Calories
695kcal
(35%)
Carbohydrates
46g
(15%)
Protein
11g
(22%)
Fat
54g
(83%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
22g
Monounsaturated Fat
24g
Sodium
2528mg
(105%)
Potassium
486mg
(14%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
893IU
(18%)
Vitamin C
81mg
(90%)
Calcium
163mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 695
% Daily Value*
| Serving | 1serving | |
| Calories | 695kcal | 35% |
| Carbohydrates | 46g | 15% |
| Protein | 11g | 22% |
| Fat | 54g | 83% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 22g | 129% |
| Monounsaturated Fat | 24g | 120% |
| Sodium | 2528mg | 105% |
| Potassium | 486mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 81mg | 90% |
| Calcium | 163mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.