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5.0 from 12 votes

Mujadara - Lebanese Lentils and Rice Recipe

Mujadara (or Mujaddara) is a simple yet delicious Lebanese Recipe made with Lentils and Rice, flavored with caramelized onions.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 people
Calories: 503 kcal
Course: Main Course
Cuisine: Middle Eastern

Ingredients

  • 1 cup green lentils (200 grams)
  • 4 cups water (3 cups and 1 cup separately)
  • ½ teaspoon cumin
  • 2 bay leaves
  • ¼ cup olive oil
  • 4 medium onions (finely sliced)
  • 1 cup rice (baldo, tosya, or basmati)
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • chopped parsley (to garnish)

Instructions

Pre Cooking the Green Lentils
    Cup of Yum
  1. Wash the green lentils, and place them in a heavy-based pan with 3 cups of cold water, bay leaves, and cumin.
  2. Cover the pan with the lid, bring it to a boil, and simmer for 15 to 25 minutes. The time varies depending on what kind of lentils you’re using.
  3. Check them after 15 minutes, and cook them until the lentils are almost cooked but still firm as they will carry on cooking with the rice.
Caramelizing the Onions
  1. Slice the onions as thinly and evenly as possible to ensure that they are all caramelized evenly.
  2. While the lentils are cooking, heat a large heavy-based pan on medium heat and add the olive oil.
  3. Add the sliced onions, and sauté them for 15 to 20 minutes or until the onions are softened, got caramelized, and started crisping up slightly.
  4. Stir the onions regularly to ensure they are cooked evenly. We want the onions to get a deep golden brown color. 
Cooking the Rice
  1. When the lentils are pre-cooked, wash the rice with running cold water until the water comes out clear.
  2. Add the rice to the lentils along with 1 cup of water, or just enough to cover the rice.
  3. Give a quick stir, put the lid back on, and let it gently simmer for another 15 minutes, or until the liquid has been absorbed and the rice and lentils are both cooked through.
  4. Remove the pan from the heat, add ¾ of the caramelized onions to the lentil and rice, and give them a stir.
  5. Remove the bay leaves, put the lid back on the pan, and cover it with a clean kitchen towel. 
  6. Let it rest for 10 minutes, top it with the rest of the caramelized onions, and garnish with some chopped parsley before serving.

Notes

  • Cooking green lentils takes slightly longer than rice. Therefore, it is necessary to precook them before mixing together with the rice.
  • Avoid using red lentils as they don't hold their shape and get mushy when cooked.
  • Slice the onions as thinly and evenly as possible to ensure that they are all caramelized evenly.
  • The onions are the star ingredient in this dish and they have a huge impact on the flavor of the final dish. We want the onions to have a deep brown color but not be burnt. So watch the color of the onions as you fry them and stir them regularly. Reduce the heat If they are browning too quickly and not evenly.
  • If you want to use brown rice or bulgur, make sure to adjust the cooking time.
  • The leftovers would keep for up to 5 days in an airtight container when refrigerated.
  • Cooking green lentils takes slightly longer than rice. Therefore, it is necessary to precook them before mixing together with the rice.
  • Avoid using red lentils as they don't hold their shape and get mushy when cooked.
  • Slice the onions as thinly and evenly as possible to ensure that they are all caramelized evenly.
  • The onions are the star ingredient in this dish and they have a huge impact on the flavor of the final dish. We want the onions to have a deep brown color but not be burnt. So watch the color of the onions as you fry them and stir them regularly. Reduce the heat If they are browning too quickly and not evenly.
  • If you want to use brown rice or bulgur, make sure to adjust the cooking time.
  • The leftovers would keep for up to 5 days in an airtight container when refrigerated.

Nutrition Information

Calories 503kcal (25%) Carbohydrates 76g (25%) Protein 17g (34%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 604mg (25%) Potassium 681mg (19%) Fiber 17g (68%) Sugar 6g (12%) Vitamin A 29IU (1%) Vitamin C 10mg (11%) Calcium 77mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 503

% Daily Value*

Calories 503kcal 25%
Carbohydrates 76g 25%
Protein 17g 34%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 604mg 25%
Potassium 681mg 14%
Fiber 17g 68%
Sugar 6g 12%
Vitamin A 29IU 1%
Vitamin C 10mg 11%
Calcium 77mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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