Mujadara - Lebanese Lentils and Rice Recipe
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
4 people
-
Calories
503 kcal
-
Course
Main Course
-
Cuisine
Middle Eastern
Mujadara - Lebanese Lentils and Rice Recipe
Report
Mujadara (or Mujaddara) is a simple yet delicious Lebanese Recipe made with Lentils and Rice, flavored with caramelized onions.
Share:
Ingredients
- 1 cup green lentils (200 grams)
- 4 cups water (3 cups and 1 cup separately)
- ½ teaspoon cumin
- 2 bay leaves
- ¼ cup olive oil
- 4 medium onions (finely sliced)
- 1 cup rice (baldo, tosya, or basmati)
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- chopped parsley (to garnish)
Instructions
Pre Cooking the Green Lentils
- Wash the green lentils, and place them in a heavy-based pan with 3 cups of cold water, bay leaves, and cumin.
- Cover the pan with the lid, bring it to a boil, and simmer for 15 to 25 minutes. The time varies depending on what kind of lentils you’re using.
- Check them after 15 minutes, and cook them until the lentils are almost cooked but still firm as they will carry on cooking with the rice.
Caramelizing the Onions
- Slice the onions as thinly and evenly as possible to ensure that they are all caramelized evenly.
- While the lentils are cooking, heat a large heavy-based pan on medium heat and add the olive oil.
- Add the sliced onions, and sauté them for 15 to 20 minutes or until the onions are softened, got caramelized, and started crisping up slightly.
- Stir the onions regularly to ensure they are cooked evenly. We want the onions to get a deep golden brown color.
Cooking the Rice
- When the lentils are pre-cooked, wash the rice with running cold water until the water comes out clear.
- Add the rice to the lentils along with 1 cup of water, or just enough to cover the rice.
- Give a quick stir, put the lid back on, and let it gently simmer for another 15 minutes, or until the liquid has been absorbed and the rice and lentils are both cooked through.
- Remove the pan from the heat, add ¾ of the caramelized onions to the lentil and rice, and give them a stir.
- Remove the bay leaves, put the lid back on the pan, and cover it with a clean kitchen towel.
- Let it rest for 10 minutes, top it with the rest of the caramelized onions, and garnish with some chopped parsley before serving.
Equipments used:
Notes
- Cooking green lentils takes slightly longer than rice. Therefore, it is necessary to precook them before mixing together with the rice.
- Avoid using red lentils as they don't hold their shape and get mushy when cooked.
- Slice the onions as thinly and evenly as possible to ensure that they are all caramelized evenly.
- The onions are the star ingredient in this dish and they have a huge impact on the flavor of the final dish. We want the onions to have a deep brown color but not be burnt. So watch the color of the onions as you fry them and stir them regularly. Reduce the heat If they are browning too quickly and not evenly.
- If you want to use brown rice or bulgur, make sure to adjust the cooking time.
- The leftovers would keep for up to 5 days in an airtight container when refrigerated.
- Cooking green lentils takes slightly longer than rice. Therefore, it is necessary to precook them before mixing together with the rice.
- Avoid using red lentils as they don't hold their shape and get mushy when cooked.
- Slice the onions as thinly and evenly as possible to ensure that they are all caramelized evenly.
- The onions are the star ingredient in this dish and they have a huge impact on the flavor of the final dish. We want the onions to have a deep brown color but not be burnt. So watch the color of the onions as you fry them and stir them regularly. Reduce the heat If they are browning too quickly and not evenly.
- If you want to use brown rice or bulgur, make sure to adjust the cooking time.
- The leftovers would keep for up to 5 days in an airtight container when refrigerated.
Nutrition Information
Show Details
Calories
503kcal
(25%)
Carbohydrates
76g
(25%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
604mg
(25%)
Potassium
681mg
(19%)
Fiber
17g
(68%)
Sugar
6g
(12%)
Vitamin A
29IU
(1%)
Vitamin C
10mg
(11%)
Calcium
77mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 76g | 25% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 604mg | 25% |
| Potassium | 681mg | 14% |
| Fiber | 17g | 68% |
| Sugar | 6g | 12% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 77mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Mujadara Lebanese Lentils and Rice with Crispy Onions
Mediterranean, Middle Eastern
4.8
(195 reviews)
Curried Cauliflower Rice with Lentils & Crispy Shallot (Mujadara-Inspired)
Middle Eastern, Vegan
4.7
(96 reviews)